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stretch

A collection of 2 posts

Stretch At Your Desk
stretch

Stretch At Your Desk

Many of us spend long hours sitting at our desks, working from home or in an office. Sitting for too long can cause back pain, neck stiffness, poor posture, and other health problems. It can also make us feel tired and less productive. Our modern work environment requires us to

Truworth Wellness Apr 17, 2024 • 4 min read
Is Your Company's Stress Management Program Stressful in Itself?
productive

Is Your Company's Stress Management Program Stressful in Itself?

Stress is costing each industry big time. Billions of dollars are spent annually on illnesses, diminished productivity, absenteeism, burnout, etc. There is no surprise to the fact that a lot of companies have been fighting the epidemic of stress aggressively with an armory of anti-stress initiatives. However, the nagging question

Truworth Wellness Mar 9, 2023 • 5 min read
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