Work-Life Balance - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Wellness In Body Clocks: Why Chronotypes Matter At Work?

Think about this for a moment. A person, let's say, Rohan is full of energy at sunrise, ticking off tasks while the world wakes up. His colleague, Ananya, finds her creativity only after lunch, when the office is already slowing down. Both are talented, but their productivity peaks at completely

Work-Life Balance

How Personal Relationships Shape Professional Success?

Ever felt the weight of personal problems at work? Turns out, it's not just a feeling – it's a real, measurable impact on your professional life. Welcome to a journey where we unravel the often-overlooked consequences of poor relationships on your career. We'll explore the nitty-gritty details of how troubles at

Employee Wellness

How Family Struggles Can Affect Work Performance?

Life can throw some tough situations our way, especially when it comes to family matters. At times, the weight of these personal struggles can spill over into our work life, affecting our focus, productivity, and overall well-being. It happens to all of us – we're only human. Here are some common

Work-Life Balance

Balancing Life Beyond 9 to 5: Unlocking Your Full Potential

For many years, the 9 to 5 work structure has been the typical workday for millions. It offers predictability, financial stability, and a regular routine. People generally work from 9 in the morning to 5 in the evening, five days a week. However, in recent times, individuals are yearning for

Employee Wellness

Tips To Lead A Happier And Healthier Workforce

Employee wellness is not a straightforward or one-size-fits-all concept; it encompasses a complex array of factors related to physical, mental, and emotional well-being. While replacing unhealthy snacks like donuts with fresh fruit during meetings is a commendable first step, it only scratches the surface of what employee wellness programs can

coworking spaces

Ways Coworking Spaces Help Employees Achieve Well-being Goals

Whether you’re a freelancer, remote worker, or part of a growing team, the challenges of isolation, stress, and unhealthy routines can take a toll on your overall well-being. Traditional office spaces often lack the flexibility or amenities needed to address these issues, leaving professionals feeling drained and uninspired. This