Sakshi Bhambhani - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

How To Maintain Emotional Resilience In A High-Trigger Workplace?

In simple words, "How to Train Your Mind to Not Get Offended at Work?" A passing comment in a meeting. A message that feels cold. Feedback that sounds harsher than intended. At work, offence rarely arrives loudly. It shows up quietly and then lingers. For many professionals, being offended is

Workplace Wellness

The Growing Demand For Healing That Lasts, Not Just Feels Good

For years, wellness conversations were dominated by quick fixes. Lose weight in 30 days. Reduce stress with a weekend retreat. Fix burnout with a yoga session. While these approaches created momentary relief, they rarely addressed the deeper issues employees were carrying into work every day. Emotional fatigue. Chronic stress. Unresolved

stress-free at workplace

How To Stop Being Nervous In Front Of The Boss?

A common workplace question with a practical, science backed answer Almost every professional has faced this situation. You understand your role. You know the subject. You have prepared your points. Yet the moment your boss asks a question or calls you into a discussion, your body reacts instantly. Your heart

3 Non-Negotiables For Employers To Boost Long-Term Employee Retention

Employee retention isn’t just about offering a competitive salary or a fancy job title. It’s about creating an ecosystem where people want to stay, not because they have to, but because they’re valued, fulfilled, and seen. With job-hopping becoming increasingly common and younger generations prioritizing purpose over

nutrition

The Perfect Guide To Cut Sugar Slowly — Without Losing Your Mind

It’s no secret that excess sugar is bad for your health. From weight gain to increased risk of diabetes and heart disease, sugar is the sweet villain hiding in plain sight. But cutting it out of your life completely can feel impossible, especially when it's part of your daily

mindfulness in workplace

How To Stop Feeling Like You're Bothering Others At Work?

Ever find yourself thinking, “I hope I’m not annoying my teammates,” even though no one has said anything? Maybe you hesitate before asking for help, fear sending a follow-up message, or apologize for things that didn’t require one. These seemingly small habits point to something bigger — a mental

coprorate wellness

What Sets Your Company Apart In Employee Wellness?

Companies that focus on wellness programs are not only improving the quality of life for their employees but also increasing their business success. When employees feel valued, supported, and healthy, they are more productive, engaged, and motivated. If you're looking to implement or improve your wellness strategy, here are the

ergonomics

Preventing Spinal Injuries At Work

Spinal injuries are a common workplace hazard that can result in chronic pain, reduced productivity, and long-term health problems. By understanding the risks and implementing preventive measures, you can protect your spine and maintain a healthy, pain-free work life. In this blog, we'll explore the causes of spinal injuries at

employee termination

How To Support A Friend Through Job Loss?

Losing a job is tough. It's not just about money; it can make people feel sad and uncertain about what comes next. But here's the thing: friends like you can make a huge difference during times like these. As a friend, you have a special role in helping someone who

Employee Wellness

3 Pillars Of Employee Wellness That Lead To Business Success

The focus on employee wellness has shifted from being a mere perk to a critical factor in driving business success. Companies are recognizing that when employees are healthy, engaged, and satisfied, the benefits extend far beyond the individual. From increased productivity to reduced turnover rates, the advantages of a robust