Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Unburden Your Mind: A Guide To Articulating Your Feelings For Inner Peace

We all encounter moments in life when our peace of mind feels disrupted, whether it's due to personal struggles, workplace stress, or relationships that leave us feeling unsettled. Often, we suppress these emotions, thinking it's easier to ignore them rather than address them. However, holding back from articulating our feelings

Mindfulness

Top 5 Excuses Employees Often Make When It Comes To Health

Working adults are expected to do everything — reply to emails at the speed of light, meet deadlines like superheroes, attend meetings that could’ve been emails, and somehow, in between all of this... stay healthy. But what actually happens? We skip breakfast, promise ourselves we’ll start “next Monday,” rely

corporate wellness

Corporate Wellness Benefits For CEOs: A Business Perspective

When most people hear “corporate wellness,” they picture some fruit platters in the breakroom, maybe a 10-minute mindfulness session, and a monthly health newsletter nobody reads. But the savvy CEOs? They see something else entirely. They see a business lever — a subtle yet powerful one — that can make their teams

When A Colleague Goes Full Rogue: How To Handle It Like A Pro (Without Losing Your Mind)

Let’s set the scene. You’re sipping your coffee, minding your business, crushing deadlines, and then bam! — out of nowhere, a colleague goes full rogue on you. They start acting erratically, undermining you in meetings, throwing passive-aggressive shade, or straight up sabotaging your work. Congratulations, you’ve met a

Mindfulness

10 Things Employees Say Are Wrecking Their Peace of Mind

Not every workday is a #MotivationMonday. Some days, we’re just trying to stay calm while our inbox explodes, our deadlines breathe down our neck, and someone in the office microwaves fish—again. Most employees don’t wake up planning to be stressed, frustrated, or emotionally drained. It just... builds

Train Your Brain For Joy: 10 Real-Life Habits That Actually Work

Let’s be honest: life in 2025 can feel like a never-ending scroll of stress, deadlines, and digital noise. Most of us wake up to our phones buzzing, check emails before brushing our teeth, and rush through the day like we’re chasing a moving train. But what if happiness

health

If You Have a Desk Job, You Must Get These Health Tests Done

Sitting all day might sound easier than manual labor, but your body tells a different story. Desk jobs may not look physically taxing on the surface, but they silently chip away at your health over time. From posture problems to metabolic slowdowns, it's a slow burn — until it isn't. This

Mindfulness

How To Make Someone Feel More Accepted At Work?

Because belonging shouldn’t be a privilege—it should be a given. Walk into any workplace and you’ll find people carrying more than just laptops and to-do lists. They carry their doubts, differences, personal stories, and the silent question: “Do I truly belong here?” For many, especially those from

Mindfulness

How Can You Confidently Correct Someone, Without Hurting Them?

The Delicate Art of Correction: Why It Matters More Than You Think?Correcting someone is never easy, especially in a professional setting. You want to maintain harmony, protect working relationships, and still stand up for what’s right. Whether you’re a team leader offering feedback, a peer spotting a

corporate wellness

10 Lesser-Known Corporate Wellness Myths Busted In 2025!

As the corporate wellness landscape continues to evolve, so do the myths around it. While many organizations now understand that wellness goes beyond free yoga or healthy snacks, there are still plenty of misconceptions—subtle, overlooked, and often damaging—that influence how wellness is designed and delivered at work. In

Mindfulness

How Do We Truly Desire A Workplace To Be? (If There Were No Judgments?)

Let’s be honest—most of us are used to answering questions about our workplace with a filter on. We say what sounds “professional,” what feels safe, or what’s socially accepted. But imagine, just for a moment, a world where there were zero judgments about what you truly wanted

Corporate Mindfulness

Corporate Support Groups For Caregivers: Why Peer Support At Work Matters?

Imagine this—your top-performing team member is suddenly quieter in meetings, missing deadlines, or constantly distracted. It’s not burnout. It’s not disengagement. It’s caregiving. Whether it’s an aging parent, a child with health needs, or a loved one requiring daily assistance, more and more employees are

Long-Term Behaviour Change Through Personalization & Sustained Engagement

Let’s face it—most behaviour change programs start off with a bang and fizzle out within weeks. Whether it’s a New Year’s resolution, a wellness challenge at work, or a new productivity hack, the initial excitement quickly fades, and people find themselves back at square one. But

Mindfulness

Why Work Friendships Matter More Than You Think?

We spend a huge chunk of our lives at work. Between deadlines, meetings, and emails, what makes work feel a little lighter? The people. Having good friends at work can turn a stressful job into something enjoyable, making tough days more bearable and good days even better. But work friendships

nutrition

Easy Summer Snacks To Keep You Cool All Day

Summer can be unforgiving, especially for those juggling a demanding corporate life. With meetings, deadlines, and long working hours, the last thing you want is to feel drained because of the heat. The right snacks can make all the difference, keeping you cool, hydrated, and energized throughout the day. Here’

Mindfulness

Too Much Load, Multitasking! Can't Avoid It? Here's How To Do It Right!

With endless emails, back-to-back meetings, and a growing to-do list, it’s no surprise that employees often find themselves juggling multiple tasks at once. While multitasking might seem like the only way to get things done, doing it wrong can lead to burnout, mistakes, and reduced productivity. So, how can

Mindfulness

How Do You Know If Social Media Is Affecting You Negatively (Even If You May Not Realize It)?

You wake up, grab your phone, and before your brain even processes that it’s Monday, you’ve already scrolled through three social media platforms. Sound familiar? Social media has become a reflex, an extension of our lives that keeps us connected, entertained, and informed. But while it offers plenty

The Ultimate Summer Survival Guide For Corporate Warriors

The summer months can be brutal, especially when you're stuck in an office, battling deadlines, and trying to stay focused while the scorching heat outside saps your energy. The rising temperatures not only impact your comfort but can also take a toll on your productivity, mood, and overall well-being. So

Mindfulness

Easy Tricks To Gain Back Focus When You Are Distracted At Work!

When you start tackling a task, a notification pops up, a colleague stops by for a chat, or your mind starts wandering down a rabbit hole of random thoughts. Sounds familiar? You’re not alone. Distractions are everywhere, but the good news is that regaining focus isn’t as hard

Employee Engagement

Are Employee Wellness Challenges Just Fun Perks Or Meaningful Change?

Step challenges, mindfulness weeks, hydration contests— Almost every company is investing in wellness challenges. But do these initiatives lead to lasting change, or are they just trendy perks? With workplace wellness gaining momentum, it’s time to separate hype from real impact. Are wellness challenges effective, or are they just

Mindfulness

The Neuroscience Of Focus: How Corporate Wellness Can Improve Attention Spans?

Ping! Another email. Ding! A Slack notification. Before you know it, your brain is juggling five different things, and somehow, you forgot what you were working on in the first place. Sound familiar? You’re not alone. With constant digital interruptions and workplace stress, employees today are struggling to stay

nutrition

The Hidden Link Between Employee Productivity And Gut Health

When we think about workplace productivity, we often focus on deadlines, meetings, and motivation. But what if the secret to better performance lies in your gut? Gut health is a rising wellness trend, yet its impact on workplace efficiency is still largely unexplored. Science tells us that our gut doesn’

Summer Care

Summer Care: Preventing A Heat Stroke

As the summer sun intensifies, it’s not just our weekends or travel plans that need adjusting—our work life and daily routines do too. Hot weather, high humidity, and too much time in the sun can cause a serious condition called heat stroke. This is especially risky for people

Mindfulness

Toxic Positivity In Corporate Wellness: Are We Forcing Happiness?

Does excess positivity become a problem? Corporate wellness programs are all about keeping employees happy, engaged, and thriving. Sounds great, right? But what happens when this push for positivity goes too far? Enter toxic positivity—the idea that employees should always stay upbeat, no matter what. While a little optimism

mindfulness in workplace

Bridging The Generational Gap: How Different Age Groups Can Learn From Each Other At Work?

Workplaces today are more diverse than ever, with employees from multiple generations working side by side. From Baby Boomers and Gen X to Millennials and Gen Z, each generation brings unique experiences, perspectives, and skills to the table. While differences in work styles, communication preferences, and expectations can sometimes lead