Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 12)

Nature Walks At Lunch: Using Outdoor Time To Recharge Your Mind And Body

Sitting at a desk for hours on end, staring at a screen, and keeping up with the daily grind can leave us drained, both mentally and physically. A simple, yet highly effective way to recharge during your workday is by taking a nature walk during lunch. This practice not only

wellness program

The Hidden Signs Of A Short-Lived Wellness Program

Workplace wellness programs have gained massive popularity. Employers invest in wellness initiatives to keep employees healthier, happier, and more productive. While the intent is admirable, not all wellness programs have the long-term impact that companies and employees hope for. Some wellness initiatives may only offer short-term benefits or fall short

Mindfulness

Don’t Let Your Job Control Your Life: Steps To Regain Balance

The constant stream of emails, meetings, and deadlines can creep into what should be your time to rest, relax, and recharge. If you’ve ever felt like your job is taking over every aspect of your life, you’re not alone. It’s a feeling that many people experience but

hr

HR Strategies to Build a High-Performance Team at Work

In every company wants teams that perform at their best. A high-performance team is more than just people who work hard; it’s a group that works well together, stays motivated, and aligns with the company’s goals. These teams are productive, creative, and focused on achieving results that help

Corporate wellness Program

Wellness Programs: Lessons Companies Have Learned The Hard Way

Corporate wellness programs, once seen as a perk, have now become a critical element of an organization’s success. However, implementing effective wellness programs isn’t always straightforward. Many companies have learned valuable lessons through trial and error, discovering what works—and what doesn’t—the hard way. In this

nutrition

Quick Indian Breakfast Recipes For Busy Mornings

Breakfast is often called the most important meal of the day, and for good reason. It fuels our body, kickstarts our metabolism, and provides the energy needed to tackle a busy day at work. However, with hectic schedules and long commutes, many of us tend to skip breakfast or rely

health

Got A Meeting, But Last Night's Hangover Is Haunting You? Here’s What To Do!

We’ve all been there: a great night out, maybe a few too many drinks, and now the dreaded hangover hits—right before an important meeting. While skipping the meeting or calling in sick might be tempting, there are better ways to handle the situation. So, how do you shake

Mindfulness

Employers Are Always Looking For These Key Traits In Potential Employees

Landing a job can often feel like solving a complex puzzle. You’ve crafted a perfect résumé, written an engaging cover letter, and nailed the interview. But what exactly are employers looking for? Understanding the key traits that employers value can give you an edge in a competitive job market.

nutrition

How To Make The Right Nutritional Choices In Monsoon? (Work Edition)

The monsoon season is a welcome break from the hot weather, but it also brings with it a set of challenges, especially when it comes to maintaining a healthy diet. When you're at work, it can be tempting to snack on unhealthy foods. But with a little effort, you can

Mindfulness

How To Manage The Most Panicking Situations At Work?

Workplace panic can strike anyone at any time—whether it’s an unexpected project deadline, a difficult conversation with a client, or sudden leadership changes. While we all strive for professionalism and control, panic has a way of disrupting even the most prepared professionals. Managing these situations effectively is crucial

career

Can Someone's Family History Influence Their Professional Life?

Family history can play a significant role in shaping a person’s professional life, influencing career choices, work ethic, and overall success. However, this impact may not necessarily be the same for everyone. While some individuals might find their career paths heavily influenced by their family background, others may chart

health

Sudden Left-Side Chest Pain At Work? What To Do?

Experiencing sudden chest pain while at work can be frightening, especially when it feels sharp or stabbing. For many, this pain might be linked to a condition known as Precordial Catch Syndrome (PCS). Despite its alarming nature, PCS is generally harmless and doesn’t indicate a serious health problem. In

health

DIY Wellness Assessments: A Key Component Of Preventive Care

Preventive care is gaining momentum as a proactive approach to maintaining good health. Rather than waiting for problems to arise, preventive care focuses on identifying potential health risks early and taking steps to prevent them from becoming serious issues. One innovative and accessible way to incorporate preventive care into your

employees

Increasing Healthcare Costs Lead to Stress in Employees: How Employers can Help

Lack of money is a prominent source of increased stress levels in our work and personal life. It adversely affects the productivity of employees in the workplace. Continuously increasing healthcare expenses are identified as one of the main concerns causing the shortage of cash flow for people. It triggers an

Mindfulness

How Do I Handle Office Pressure?

Are you feeling overwhelmed at work, like the weight of the world is on your shoulders? You’re not alone. Many employees experience office pressure at some point in their careers. Whether it’s the looming deadlines, the demand for high performance, or the constant need to prove yourself, office

Mindfulness

Are Wellness Programs The Answer To Combating Employee Burnout?

Employee burnout is a growing concern in workplaces around the world. As companies strive to maintain productivity and meet goals, the pressure on employees can sometimes lead to stress, exhaustion, and ultimately burnout. This not only affects the individual’s well-being but also impacts the overall performance of the organization.

corporate health

10 Everyday Health Mistakes Corporate Employees Make

If you work in a corporate environment, it’s easy to let your health slip while focusing on job demands. Many professionals unknowingly fall into habits that can be detrimental to their health. The pressures of office life and the constant juggling of responsibilities can lead to practices that, although

success

How To Stand Out At Work: Key Tips For Becoming Number One

Standing out and becoming a top performer requires more than just completing tasks effectively. It involves a blend of skills, attitudes, and strategies that set you apart from the crowd. Whether you're aiming for a promotion, striving to be recognized for your contributions, or simply looking to excel in your

strategic hr

Sample Wellness Calendar: Tips For HR

Promoting health and wellness in the workplace requires a year-round commitment. As an HR professional, you play a crucial role in fostering a workplace culture that prioritizes the well-being of employees. A well-rounded wellness program isn't just a series of isolated events—it's a year-long journey that requires thoughtful planning,

corporate wellness

Health & Wellness Mid 2024: What’s In And What’s Out?

As we approach the midpoint of 2024, it's clear that our approach to health and wellness is undergoing significant changes. The trends emerging this year reflect a growing awareness of the importance of mental well-being, personal authenticity, and proactive self-care. These shifts indicate that people are moving away from outdated

employee health

Why Employee Well-being Must Be Self-Managing?

Employee well-being is not something that can be established in the workplace overnight. Nor is it a policy that employers can simply mandate and expect immediate results. Instead, fostering well-being requires continuous effort from the organization, particularly HR teams, to create an environment that promotes health and wellness. It also

women

Ensuring Women's Safety In Corporate Environments

For women, feeling secure at work is crucial for their overall well-being and job satisfaction. This guide explains why women's safety is vital and offers practical steps companies can take to create a secure and supportive work environment. Need Of The Hour: Women’s Safety at Work A safe workplace

Mindfulness

How To Deliver Bad News To Your Manager Professionally And Calmly?

Delivering bad news to a manager can be daunting, especially if you're concerned about how they might react. However, it’s an essential skill to master in any professional setting. The key is to approach the situation calmly, clearly, and constructively. Here’s a guide to help you navigate this

success

Secret To Success: The Seven P's! What Are They?

Success is often viewed as an unattainable goal, something that seems to be just out of reach for many. But what if the secrets to success were simpler than we imagined? Let’s explore seven essential elements that can help you achieve your goals: Patience, Purpose, Perseverance, Pain, Planning, Pep,

fun activities

5 Fun Ice-Breaking Activities for your Workforce

A friendly environment fosters smoother transitions for new hires and strengthens team bonds. Imagine working in a place with rigid organizational structures and minimal interaction opportunities. Would you enjoy spending hours in such a setting? Probably not. When companies neglect team-building and social interaction, it hampers employee engagement, happiness, and