From lounging at home to office cubical, our everyday life makes it a little difficult to sustain a proper posture. It is really important to understand that bad posture is more than merely a “cosmetic” issue. It can lead to some serious health consequences.
Slouching for hours every day can result in pain, soreness, poor circulation, poor digestion, fatigue, and even arthritis. Bad posture can even lead to mental side effects. Keeping proper posture during the workday might seem like a lot of work, but its benefits, on the other hand, make that extra effort totally worthwhile.
A good posture helps keep joints and bones in correct alignment so that muscles are utilized correctly, reducing the risk of joint pain and arthritis. It also reduces the stress on the ligaments that hold the spinal joints, minimizing the risk of any kind of injury. Keeping a good posture prevents muscle fatigue, overuse disorders, and even muscular and back pain.
So, if you feel sore and achy after a long workday, try out these tips for a better posture at work:
1. Replace Office Chair With An Exercise Ball
While the chair at your office might seem like a more pleasant option, sitting on an exercise ball will push you to stay in proper posture. Exercise balls make it difficult to slouch while stimulating different muscles of your body throughout the day.
2. Don’t Cross Your Legs
Almost all of us are guilty of sitting with our legs crossed – particularly women. While it might feel like a comfortable natural position, in reality, it’s actually terrible for your circulation and posture. For proper posture, keep your feet flat on the floor.
Standing desks work as an excellent way to combat poor posture. When you face trouble fighting with the urge to slouch in your seat, get up and stand! Standing will not only help boost circulation but will keep you active throughout the day.
Comprise your regular work routine with some light stretches. These stretches do not require to be intense, rather sufficient to get your blood flowing. There are several stretches designed particularly for a work environment that can be managed discretely at your office desk.
Keep on walking throughout the day, take walking breaks to stretch and put your muscles to use. It’s advised to get up and move once every hour during the workday. Also, use the stairs as much as possible to get more muscles moving.