Time and time again people hear false information regarding nutrition that makes them believe the wrong thing. Nutrition, for instance, is a billion dollar industry and this is the reason why certain individuals tend to disseminate false information that eventually leads health buffs into buying things that claim to improve their health or reduce weight.
With numerous fitness and nutrition myths spreading out there, it becomes impossible to actually see the fact out of fiction. Many of these myths are ones that most of us think to be true. Let’s look at some of the nutrition myths and find the truth.