Why You Should Never Go For Diet
There are numerous diet trends that guarantee to slim you down, supply you with a lot of energy, and positively that change your life forever. Sadly, that’s usually just not the case. Whether it’s...
Daily Insights on Workplace Wellness
Eating Mindfully
Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses...
Tips To Pack A Healthy Lunch For Work
Packing lunch for work can be a really excellent option especially when you’re taking steps toward a healthier lifestyle. It can taste better and also save your pocket. Either way, remember the following tips for a...
11 Easy Ways to Burn Calories While You Work
Leading a sedentary lifestyle can be really detrimental to your well-being and health. Unfortunately, various office jobs demand sitting at the desk for most of the day. When you’re stuck at a place for...
Tips To Connect With Offline Employees In Your Corporate Wellness Program
Connecting With The Unconnected Almost all organizations face a similar challenge of reaching and influencing their offline employees. Now the question is, how can you deliver and promote services to employees who aren’t online...
Making Corporate Wellness More Personal
Building Engagement With Personalization In the present scenario, moving towards personalization is one of the most ubiquitous trends in business. Making things as meaningful, individualized and relevant as possible. According to a recent survey, nowadays,...
5 Secrets To Improve Wellness At Work
If employee wellness isn’t a priority for your organization, you may need to reevaluate. As a healthy workforce is more productive and has less turnover. So in case, you’re looking to improve your wellness initiative, here...
DIY Art Therapy Techniques For Your Well-being
Art therapy is a form of therapy that uses creativity to enhance the mental and physical health of individuals undergoing stress, emotional issues, and communication problems. One does not need to be talented or...
How to Prevent Workplace Depression
Nowadays, workplace depression is getting common and gradually becoming an area of increasing concern. Whenever an employee is depressed, it not only affects that employee’s happiness and productivity but also the mood of the co-workers...
How To Find Time To Meditate At Work
Nowadays, whenever you ask anybody how they’re doing—whether it’s family, friends, colleagues, or even strangers passing by the street—they often say “stressed.” So, what exactly is causing so much stress? If we think carefully...