Tips For Embracing Corporate Mindfulness
There are a lot of ways to put forth a mindfulness program at your workplace, but the key is to get started. To start this off, let’s consider a few effective yet simple, strategies...
Daily Insights on Workplace Wellness
Strategies To Make A Tobacco Free Workplace through Wellness Program
Smoke from tobacco is considered a hazard at the workplace because of the massive risk it causes to human health. Employers who take actions to implement smoke-free policies at the workplace are less exposed...
Corporate Wellness & AI
The marketplace of smartphones and wearable technology has been evolved a lot from the past few years. These devices include a variety of features for sensing and monitoring physical activity level, heart rate (HR),...
Keeping Workplace Wellness Simple: 2018
Simple Workplace Wellness With the growing trend of workplace wellness in India, more and more employers are trying to embrace employee wellness programs for the betterment of their employees and organization. This year, more workplace wellness programs...
How to Deal With Stress At Work : Things You Should Know
Harmful Effects of Uncontrolled Stress Unfortunately, the stress which is related to work doesn’t just disappear at the time when you leave for home. When stress persists, it tolls on your well-being and health....
7 Ways to Deal with Negative People
Dealing with negativity, both temporary and permanent can be a real challenge for someone trying to stay positive amidst the chaos. Especially at workplace, negative people, at any level, can be a severe roadblock...
8 Ways to Stress-Proof your Day
It’s a matter of putting in a little effort into getting what you want. If your aim is to reduce stress, you must keep in mind the following stress management tips: 1. Re-label A...
You Are What You Eat!
We all know the effects food has on our physical health, however, according to a study released by the International Labor Organization, the foods you consume can also affect your productivity and performance at...
4 Ways to Manage Performance Stress
We have all experienced the common ‘butterflies in the stomach’ feeling right before an important work presentation or conference; that elevated heart rate, mild thumping, sweaty palms, and anxious feeling. Unfortunately, some of us...
Time Management Tips At Workplace
Are you constantly busy, but not quite sure what you’re so busy with? Time management is a critical issue in every workplace. Before you can learn to manage your time better, you need to...