Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 18)

Crafting a Gossip & Drama-Free Workplace

Ever felt like your workplace is a stage for a dramatic show? Where whispers and rumors play the lead role? Welcome to the world of workplace gossip! Today, we're on a mission to defeat this office villain and bring back peace and teamwork. So, gear up, because we're about to

Corporate wellness Program

Enhancing Your Wellness Program: Identifying Areas For Improvement

Wellness programs have gained widespread recognition in the corporate world for their potential to boost employee well-being, increase productivity, and reduce healthcare costs. However, the journey toward an effective wellness program doesn't end with its implementation; it's an ongoing process of evaluation, refinement, and adaptation.In this blog post, we

wellness program

Ways To Kick Start Your Workplace Wellness Program

In the busy work world, taking care of employees’ well-being has become more important than ever. Many employees face high-stress levels, spend long hours sitting, and deal with mental health challenges. A strong workplace wellness program can make a big difference by improving employees' health, boosting their productivity, and reducing

obesity

How Obesity Affects Your Body?

Excess pounds do more than just increase your weight—they significantly raise your risk of various major health problems. Obesity and being overweight are linked to the development of several chronic diseases, making it essential to address and manage one's weight. In this article, we'll explore the reasons for obesity

men wellness

7 Tips To Improve Men’s Mental And Physical Well-Being

Taking care of both physical and mental health is crucial, especially for men who often face unique challenges. Balancing work, family, and personal life can be demanding, making it essential to prioritize self-care. This blog presents seven practical tips to help men improve their mental and physical well-being. Let's start

healthy habits

Biohacking: Learn The Art Of Habit Hacking

Ever thought about making habit changes super easy? Hacking habits is like finding the easiest path to match what you want. In this chat, we'll dig into this cool idea, exploring how we can tweak our habits to make life happier and more successful. Let's find out the secrets of

business

HR Practices For Sustainable Business Growth

Imagine this: you're building a dream home, but instead of laying a strong foundation, you focus solely on decorating the interiors. Sounds risky, right? This scenario mirrors what happens when businesses prioritize short-term gains over sustainable practices. For any organization aiming to grow and thrive in the long run, Human

Health and Wellness

The Impact Of Long Working Hours On Heart Health

Modern society often demands long working hours, leaving little time for personal well-being. In this fast-paced environment, our heart health often takes a toll due to the demanding schedules and chronic stress. This article delves into the repercussions of extended working hours on heart health, emphasizing the importance of balancing

Corporate Mindfulness

Breaking Free from Office Phobia. (And It's Not Same As Workplace Anxiety)

Living in today's fast-paced world, the workplace can be a big source of stress and worry for many people. This worry can turn into a strong fear, often known as office phobia or ergophobia. This fear can greatly affect a person's job, mental health, and overall happiness. However, there is

Healthy Lunch

Mastering Healthy Indian Lunch Preparations For Work

Packing lunch for work can significantly contribute to a healthier lifestyle while saving you money. A delicious, nutritious homemade lunch can make your workday more enjoyable and keep you energized. Here are some tips to make lunch preparation stress-free and smooth. The Importance of a Well-Prepared LunchLunch is a crucial

corporate health

Proactive Protection: On-site Flu Shots For A Healthier Workforce

On-site flu shot programs offer numerous benefits, including increased vaccination rates, cost savings, improved productivity, and a healthier workforce. They play a crucial role in maintaining a healthy workplace environment and reducing the impact of the flu on both employees and employers.Impact of Influenza on Individuals and WorkplacesInfluenza is

corporate wellness

10 Non-Caffeinated Ways To Boost Your Energy At Work

Maintaining high energy levels throughout the day is essential for productivity, focus, and overall well-being. Instead of relying on sugary snacks that offer a quick burst of energy followed by a crash, consider incorporating these natural and sustainable ways to boost your energy and vitality. Go For Nuts Groove To

Corporate Mindfulness

How To Do Silent Meditation In Office?

Silent meditation is a simple yet powerful practice that involves finding a quiet space, sitting comfortably, and focusing your attention inward. It's not about emptying your mind or achieving any specific outcome. Instead, it's about cultivating mindfulness, or a heightened awareness of the present moment. Why Consider Silent Meditation at

morning

Importance Of A Healthy Morning Routine + Sample Plan

How you commence your day sets the stage for the remaining hours, significantly influencing your productivity, energy levels, and overall well-being. Embracing a healthy morning routine isn't merely a personal choice; it's a strategic investment in your success and holistic wellness. In this blog, we will delve deeply into various

corporate wellness

Ensuring Privacy And Security: The Essence Of Encrypted Chats In Wellness Apps

Have you ever wondered how secure your health information is when you use a wellness app? In our modern world filled with wellness apps that help us manage our health, it's vital to discuss the protection of our private data. These apps have become our trusted companions, guiding us toward

healthy food for employees

Fit, Full, & Happy: Easy Tips For The Super Busy

Finding time to prioritize health and wellness can often feel like an impossible task. Between work, family responsibilities, and social commitments, it's easy to let self-care fall by the wayside. However, neglecting our health can have serious consequences, leading to fatigue, stress, and a host of physical and mental health

Anger Management

How To Manage Anger At Work?

Learning to stay calm at work is like having a special power. Remember what Victor Hugo said, "After a dark night, the sun rises." It's not just about being happy on your own; it's about sharing that happiness and making work a brighter place for everyone. Mindfulness is a great

employee communication

Silent Resignation: Why A Majority Of Employees Are Quiet Quitting?

Quiet quitting refers to a phenomenon where employees disengage, reduce their productivity, and emotionally withdraw from their jobs without formally resigning. It's the subtle resignation that occurs under the radar, and its impact on organizations can be profound. Employee well-being and retention have become crucial for organizational success. But what

effective weight gain tips

Best Superfood Tips & Exercise To Gain Weight A Healthy Way

Gaining weight doesn’t have to mean stuffing yourself with junk food or feeling bloated and sluggish. In fact, gaining weight in a healthy way can be fun and just as important as losing weight! It’s all about eating the right foods that help you build strength and energy

Corporate wellness Program

5 Key Roles In A Corporate Wellness Program: Meet The Heroes Of Corporate Wellness

Struggling to kickstart your corporate wellness program? Wondering how to inspire employees to embrace healthier lifestyles? Look no further! In this blog, we'll break down the solution by highlighting the key positions that can make or break your wellness initiatives. Meet the experts who can turn your workplace into a

hr

The Importance Of Humor At Work: What Is The HR's Role?

Where everyone's focused on getting things done, we often overlook the importance of humor. But it's more than just jokes and funny stories—it can make a big difference in how happy and engaged employees are. The health of a workplace plays a crucial role in shaping team morale and

stress at workplace

How To Leave Work Stress Aside When You’re Not Working?

Has it ever happened to you that while returning home from work even the smallest of hindrances like a traffic jam or a late train makes you frustrated? Have you ever taken out your anger or frustration on a family member after coming home from work? Have you ever come

Disease Management

6 Steps For Better Living With Type 2 Diabetes

Living with Type 2 diabetes requires proactive management and lifestyle adjustments to maintain optimal health and reduce complications. By incorporating the following six essential steps into your daily routine, you can improve your quality of life and effectively manage your condition. Step 1: Education and UnderstandingUnderstanding Type 2 diabetes is

employee wellness program

Wellness Partnerships: Your Path To A Healthier Future

"Wellness collaborations don't just change individuals; they transform entire communities."The journey to a healthier, happier world begins with a single step—a step that often involves forming strategic partnerships. Wellness programs have the power to change lives, but it's the collaborative efforts behind them that truly make a difference.

employee health check

The Importance of Pre-Employment Health Check Up

A healthy workforce works as an asset to the company. It’s when they are happy and healthy inside; they might work to their utmost efficiency. So how do we get a workforce that is healthy out and out? That’s what pre-employment health checkups are for. What is Pre-Employment