3 Reasons To Stop Eating At Desk Right Away
We all understand that eating at desk isn’t really good for us, but we still keep on doing it, anyway. In spite of the growing number of employee wellness programs out there, majority of...
Daily Insights on Workplace Wellness
Benefits of Eating Seasonally & Locally
While a lot of us get excited about the idea of eating seasonally and locally, going back to roots and hunting for foods isn’t realistic for most of us. So how should we make...
Know How Regular Exercise Makes You Smarter
If you think that your muscles are just for gym rats or meatheads then its time to think again! Did you know that exercising just half an hour a day can actually transform you...
Calm Your Sugar Craving With These 5 Healthy Foods
While you might be trying to eat healthily and cut back on sweets, chances are, most of your co-workers might not be doing the same. Office “cake culture” definitely plays in role in many...
Top 5 Features Every Wellness Portal Should Have
Nowadays, wellness programs make use of web-based tools to administer and organize and wellness programs. These web-based computer systems are known as “wellness portals”. These portals help in driving healthy behavior among individuals with the help...
3 Workplace Wellness Statistics Every Employer Should Know
1. Corporate Wellness Programs Improve Employee Health Behaviors The soul of every great wellness program is “behavior change”. With the right motivation, skill, education, tools, and social support, people tend to change behaviors. Wellness...
11 Ways To Stop Work-Related Back Pain
Whether it’s achy and dull or stabbing and sharp, back pain really makes it difficult to concentrate on your job. Unfortunately, several occupations —like a typical desk job, nursing, construction, or factory work — can...
Hosting An Employee Wellness Day And Cherishing Its Benefits
An Employee Wellness Day is a fun and interactive event which is all about caring for your employees and creating a culture of wellness. It is a sure spin on the traditional health fair,...
How Mobile Apps Can Improve The Wellness Of Your Company
Over the last decade, several industries have changed due to mobile devices. At the present moment, their influence can be observed and felt in one particular large industry: corporate wellness. Corporate wellness programs offer...
Aging & Diet: What You Need to Keep In Mind
When we were young we could eat anything without even thinking about gaining weight, but as we approach our thirties our bodies start to shed lean muscle mass—and in a lot of cases, this...