If you’ve spent time scrolling through social media or reading wellness blogs, you’ve probably encountered the word “balance” a hundred times. It’s the holy grail of modern-day wellness—this elusive state where you juggle your career, relationships, fitness routine, social life, and a side hustle while maintaining

In psychology, certain terms are used interchangeably, so it’s easy to assume they mean the same thing. But the truth is, many of these terms are subtly different, each playing a unique role in understanding the mind and behavior. From self-esteem and self-confidence to stress and anxiety, the lines

Getting scolded or criticized in a meeting can feel embarrassing, frustrating, and disempowering, especially when it happens in front of your peers or superiors. It might leave you questioning your abilities or even doubting your professional worth. However, moments like these are an inevitable part of workplace dynamics and growth.

Shivering, or uncontrollable trembling, is a common physical response many people experience when they're anxious. While it can feel alarming, especially when paired with the mental strain of anxiety, it's a natural reaction of the body to stress. In this blog, we’ll explore why shivering occurs during anxiety, what

Stress is a common challenge in today’s corporate environment. From tight deadlines to long working hours, employees often find themselves overwhelmed, leading to a decline in productivity and well-being. One of the simplest, yet most effective ways to counter this stress is through breathwork. Breathwork methods, which involve controlled

It’s a common feeling — waking up in the morning and dreading the idea of going to work. For some, it’s a passing thought, but for others, it’s a recurring struggle. While occasional reluctance to go to work is normal, if the feeling persists, it can have a