Why Can’t I Say No!
Many of us have a hard time saying, “No”. We’re socialized to help, to nurture, to put others first; to never turn down opportunities or disappoint. And so we take on work that we...
Daily Insights on Workplace Wellness
Relaxation Exercises Before Bedtime
If you find yourself having trouble falling asleep or if you wake up in the night and find it difficult to go back to sleep, you need to practice some relaxation exercise. The mind...
7 Tips For Creating A Healthier Workplace
Considering that an average Indian spends about one-third of his day at work sitting in a chair and stressing over deadlines or buying junk from the office vending machine, it completely makes sense that...
Do You Need Sleep Help?
Good sleep is very essential for your health. However, there are situations when life gets busy, and often the first thing we neglect or sacrifice is our sleep. This is so unfortunate because good sleep is...
Exercise During Pregnancy
There are usually a lot of questions that come to our mind when planning our exercise during pregnancy. Physical exercise is a bodily activity that not only improves but also helps in maintaining physical...
Creating and Maintaining A Healthy Workspace
When you arrive at your office in the morning the first thing that you see is your office desk. What do you see on your desk? Are papers sprawled all over your desk? Do...