Simple Habits To Relieve Stress
In our lives, we all have at some point or the other experienced that feeling of excessive pressure called stress. It generally happens when you’re stuck in traffic and are already running late to...
Daily Insights on Workplace Wellness
Wellness at Work: Why?
Meet Neha. Neha eats breakfast on the way to the office in her car or at her workstation when she is on for work…if she eats breakfast at all. Most of the days she...
Employee Wellbeing: How a Sense of Purpose Enhances Productivity
Over the last decade, a great surge is observed among the companies taking various wellness initiatives, for example, free gym memberships, to enhance employee wellbeing. But in reality, are these initiatives, planned to enhance...
How To Cope With Depression At Work
With reference to WHO’s latest estimates, between the years 2005-2015, there has been a steady increase of 18 percent in people dealing with depression, that is nearly 300 million people. Several people around us,...
Tips For Embracing Corporate Mindfulness
There are a lot of ways to put forth a mindfulness program at your workplace, but the key is to get started. To start this off, let’s consider a few effective yet simple, strategies...
Strategies To Make A Tobacco Free Workplace through Wellness Program
Smoke from tobacco is considered a hazard at the workplace because of the massive risk it causes to human health. Employers who take actions to implement smoke-free policies at the workplace are less exposed...
Corporate Wellness & AI
The marketplace of smartphones and wearable technology has been evolved a lot from the past few years. These devices include a variety of features for sensing and monitoring physical activity level, heart rate (HR),...
Keeping Workplace Wellness Simple: 2018
Simple Workplace Wellness With the growing trend of workplace wellness in India, more and more employers are trying to embrace employee wellness programs for the betterment of their employees and organization. This year, more workplace wellness programs...
How to Deal With Stress At Work : Things You Should Know
Harmful Effects of Uncontrolled Stress Unfortunately, the stress which is related to work doesn’t just disappear at the time when you leave for home. When stress persists, it tolls on your well-being and health....
7 Ways to Deal with Negative People
Dealing with negativity, both temporary and permanent can be a real challenge for someone trying to stay positive amidst the chaos. Especially at workplace, negative people, at any level, can be a severe roadblock...