Daily Insights on Workplace Wellness

Help your Employees to Sleep Better

Help your Employees to Get Good Sleep

“Sleep is the best meditation”- Dalai Lama Your body isn’t a machine and shouldn’t be treated like one. The passing decades saw a multitude of changes, the technology that leapfrogged us into a world...


Yoga Asanas To Boost The Immune System

Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we...