Leading a busy life can really make eating healthy a challenging task. After all, eating healthy demands effort and time that might seem way too much to fit into your daily routine. But what if we tell you that this battle can be won just by investing about three hours a week or maybe less? Introducing your ultimate solution for workweek: meal prep.
What do you mean by Meal Prep?
Meal prepping can be understood as the process of planning, purchasing, cooking, as well as storing weekly snacks and meals. The purpose of meal prep is to make eating more easier, convenient and healthier all through the workweek. Meal prepping is different according to individuals and what fits best with their schedule and needs.
There are a lot of benefits of Meal prep, including:
1. Controlling Portion
You will not be able to overeat! Since your snacks and meals are already pre-portioned out, you won’t eat more than what you need to feel satisfied and full.
2. Saving Time
You’ll save time as you won’t require visiting the kitchen for the entire week – besides just microwave.
3. Save Money
Eating out does add up, even if you’re eating from a fast food corner. While sometimes quality protein and fresh produce might seem a little bit costly when purchasing in bulk from a supermarket, but on the contrary, this food will accommodate you with meals for the entire week.
What Should You Keep In Mind
1. Plan-out & Shop
The first and the foremost step when it comes to meal prepping is planning the worth of your week’s meals. It’s very important that you make a complete list of ingredients as well as define the quantities you require to purchase. There are a lot of websites as well as nutrition blogs showcasing very simple ideas and recipes for meal prepping, this will help you get started. If you’ve just stepped into the world of meal prepping, take baby steps and make sure to start simple.
2. Get-On With Prepping
Keep in mind that you don’t need to prepare and cook the entire food at once. If you desire to cook all through the week, a really great option is to just prep your ingredients. Chop up your fruit and vegetables and prep your protein in the freezer or fridge. Following these steps will make your cooking more enjoyable and faster.
3. Take Care Of Storage
Using proper storage utensils is a must. Be certain about stocking up dishwasher and microwave safe containers. Use containers that are designed like lunch boxes and have the capacity to store not more than one meal to make sure that your portions are under control.