diet - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Calories Are Not The Problem. Your Workday Is.

For decades, the conversation around weight gain and poor health has been reduced to one simple equation. Eat less. Move more. Count calories. Stay disciplined. Yet across workplaces globally, employees are doing exactly that and still struggling with weight gain, fatigue, digestive issues, and declining energy. The problem is not

diet

Diet Mistakes You Might Have Been Making All Your Life!

Sometimes, even the best intentions can lead us astray, especially when it comes to eating habits that seem healthy but aren’t quite right. Diet myths and half-baked advice have confused countless people over the years, leaving many of us with habits that do more harm than good. If you’

Wellness Program Ideas

5 Simple And Cost-Effective Workplace Wellness Initiatives

Workplace wellness programs are the initiatives taken by employers to improve the health and well-being of their employees. The wellness initiatives aim to prevent sickness, stress, and other physical and mental disorders that might affect employee productivity and well-being. Workplace wellness programs help employees feel that their employer has invested

habits

Post-Meal Habits: What To Avoid For Better Health?

After a satisfying meal, it's tempting to kick back and relax. However, certain habits post-meal can potentially lead to health issues down the road. Whether it's immediate discomfort or long-term consequences, being mindful of your actions after eating can significantly impact your well-being. Here are some post-meal habits to avoid

diet

National Nutrition Week 2019

National nutrition week was originally launched on Sep 1, 1982, by the Food and Nutrition Board of India to make people aware of health problems caused by malnutrition. Since then the central government of India celebrates the first week of September as National nutrition week. National nutrition week supports the

diet

Pros & Cons Of Fad Diets

Where everyone seems to be talking about new diets, it's easy to get caught up in the excitement of quick fixes and amazing promises. These trendy diets, known as fad diets, offer a way to lose weight fast and look and feel better. However, like a rollercoaster ride, they come