Eating Mindfully Smart Eating For Every Organ: What To Choose And What To Skip? Maintaining a healthy diet is crucial for overall well-being, but did you know that certain foods can specifically benefit or harm different organs in your body? Heart HealthYour heart works tirelessly to pump blood throughout your body, so it's crucial to fuel it with nutrients that support its function. Eating
healthy eating habits Instant v/s Healthy: Will You Choose What’s Right? The Maggi noodle controversy serves as a reminder that our food choices deserve a closer look. We can no longer rely on the labels that claim "healthy" without question. Nutrition experts have been sharing invaluable insights into our daily diet, and we should heed their advice. Beware of Brown Bread
healthy Aging & Diet: What You Need to Keep In Mind As the years go by, taking care of ourselves becomes super essential. One key player in this self-care game is what we eat. Yep, food! It turns out, that the things we put on our plate can make a big difference in how we feel and how our bodies keep
Eating Mindfully Eating Mindfully Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satisfaction
