Science Behind Mindfulness Vs Mindlessness
Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust...
Tagged: Mindfulness
Flexibility And Total Well-Being For Corporate Wellness
In recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here to...
Wellness Trends That Are Sure To Make A Buzz This Season
2018 drifts towards mindfulness and holistic wellness, and we couldn’t be happier. The more people join this mindfulness train, the better it gets! This year the definition of “wellness” has broadened to include spiritual...
3 Simple Tricks To Add Mindfulness To Your Schedule
Since its introduction, mindfulness has been the buzzword in workplace wellness, and a lot of corporations have started to realize the benefits of practicing mindfulness in the workplace. Employees are usually over-connected. They’re re consistently...