In the modern world, stress has become an almost omnipresent part of our lives. From work pressures to personal challenges, stress can manifest in various forms, affecting our physical and mental well-being. One common question that arises is whether excessive stress can lead to fever. This article delves into the

Starting something new can feel scary or make you nervous, and that's okay! Lots of people feel that way too. It's like stepping into the unknown, and that uncertainty can feel a bit overwhelming. But you're not alone in feeling this. It's a part of the learning process and growth.

Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust to the new normal. So, how does Mindfulness come into a role play? In general, Mindfulness