Mindfulness Science Behind Mindfulness Vs Mindlessness Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust to the new normal. So, how does Mindfulness come into a role play? In general, Mindfulness
Corporate Wellness Programs Flexibility And Total Well-Being For Corporate Wellness In recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here to stay. The fraction of companies with wellness programs is anticipated to keep growing as organizations
Digital Detoxes Wellness Trends That Are Sure To Make A Buzz This Season 2018 drifts towards mindfulness and holistic wellness, and we couldn’t be happier. The more people join this mindfulness train, the better it gets! This year the definition of “wellness” has broadened to include spiritual and mental wellness in addition to physical well-being. Let’s know what all wellness
breaks 3 Simple Tricks To Add Mindfulness To Your Schedule Since its introduction, mindfulness has been the buzzword in workplace wellness, and a lot of corporations have started to realize the benefits of practicing mindfulness in the workplace. Employees are usually over-connected. They’re re consistently multitasking and share multiple roles and responsibilities. Practising mindfulness can help employees in
