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reduce the stress

A collection of 3 posts

Overcoming Fear Of Consequences At The Workplace
anxiety

Overcoming Fear Of Consequences At The Workplace

At work, feeling scared of making mistakes or being judged is common. It’s called the fear of consequences, and it stops us from speaking up, sharing ideas, and taking risks. But there are ways to tackle this fear and grow at work. Let's explore some steps you can take

Truworth Wellness Nov 24, 2023 • 4 min read
Breaking Free from Office Phobia. (And It's Not Same As Workplace Anxiety)
Corporate Mindfulness

Breaking Free from Office Phobia. (And It's Not Same As Workplace Anxiety)

Living in today's fast-paced world, the workplace can be a big source of stress and worry for many people. This worry can turn into a strong fear, often known as office phobia or ergophobia. This fear can greatly affect a person's job, mental health, and overall happiness. However, there is

Truworth Wellness Sep 22, 2023 • 4 min read
4 Ways To Manage Performance Stress
How to manage stress

4 Ways To Manage Performance Stress

We've all felt those nervous "butterflies in the stomach" before a big work presentation or conference. You know, the fast heartbeat, sweaty palms, and anxious feelings. Sometimes, these feelings can get the best of us, leading to not-so-great situations midway through. The good news is, that tough moments don't last

  • Content Editor
Content Editor Jul 9, 2020 • 4 min read
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