sleep Does Using Screens Before Bedtime Really Mess Up Your Sleep? Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue
food Foods That Disturb Your Sleep You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to
sleep Help Your Employees To Get Good Sleep Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it
Napping At Work Ways to Incorporate Napping at Workplace and its Benefits Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it’s a wise practice. According to a survey, 29% of workers reported falling asleep or becoming dizzy at work, and
