stress at work - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Overcoming Workplace Jealousy: A Guide To A Happier Work Life

Ever felt a twinge of envy when a coworker gets a cool opportunity? That's workplace jealousy – a common feeling that can impact our job satisfaction and hinder collaboration. Jealousy can hinder professional growth and create a negative work environment. It's crucial to address it to maintain positive workplace relationships and

stress at work

How To Handle Challenging Situations At Work?

Navigating difficult situations at work is an unavoidable aspect of professional life. Whether it's dealing with a challenging colleague, facing a tight deadline, or managing workplace conflicts, how you handle these situations can significantly impact your career and overall job satisfaction. Workplaces can present various sensitive and challenging situations that

healthy workplace

Workplace Toxicity: Is The Problem Me Or Them?

Have you ever felt like your workplace is a breeding ground for negativity? If you have, rest assured that you're not alone. Nowadays, many employees label their workplaces as "toxic." But here's a twist: what if we're looking at it from the wrong angle? Is it possible that we, unknowingly,

Chronic diseases at workplace

Ways to Detoxify Workplace for Better Employee Engagement & Productivity

While the majority of companies understand the significance of their employees’ safety, they do not pay much attention towards their wellness, and those companies that do prioritize corporate wellness tend to lose talent with time and potentially come across bottom line repercussions. It is very important to detoxify the

reducing stress

3 Ways Employers Can Reduce Stress At Work

Our routine work pressures are completely compounded by the constant news streams foreclosures and layoffs along with our current troubled economy, this means that employees are now feeling the effect of anxiety and stress far more and frequent than ever before. With these scenario going around, it is a perfect

Depression At Work

How To Cope With Depression At Work

With reference to WHO’s latest estimates, between the years 2005-2015, there has been a steady increase of 18% in people dealing with depression, that is nearly 300 million people. Several people around us, who seemingly come across as withdrawn, anti-social, or aloof might not be awkward socially, unlike what

stress at work

How to Deal With Stress At Work : Things You Should Know

Harmful Effects of Uncontrolled Stress Unfortunately, the stress which is related to work doesn’t just disappear at the time when you leave for home. When stress persists, it tolls on your well-being and health. To be precise, a stressful work environment can lead to a variety of problems like

habits

Easy & Effective Ways To Stress Less

If you find yourself experiencing any of the following things at work, don’t worry! We’ve got the solution for you. Your coping skills can be improved. Inability to meet deadlines Difficulty in Sleeping Feelings of anxiety and pressure Not having healthy food or overeating Increased alcohol,