international yoga day International Yoga Day 2024: Date, History, Asanas and Benefits International Yoga Day is celebrated on 21, June. The United Nations declared June 21 as World Yoga Day in 2014 with the support of 190 countries. With so many teachers, followers, and propagators around the world, Yoga has carved a niche of its own amongst fitness freaks. On this special
Yoga 10 Minute Yoga Workout You Should Do Every Day After Work After a long and busy day at work, it's normal to feel mentally and physically exhausted. The demands of the day can leave you feeling stressed, tense, and drained, both mentally and physically. However, taking just 10 minutes at the end of your workday to practice yoga can make a
Boost The Immune System Yoga Asanas To Boost The Immune System Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we can adopt for a healthier life. It is an ancient technique that not only strengthens
