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yoga asanas

A collection of 3 posts

International Yoga Day 2024: Date, History, Asanas and Benefits
international yoga day

International Yoga Day 2024: Date, History, Asanas and Benefits

International Yoga Day is celebrated on 21, June. The United Nations declared June 21 as World Yoga Day in 2014 with the support of 190 countries. With so many teachers, followers, and propagators around the world, Yoga has carved a niche of its own amongst fitness freaks. On this special

Truworth Wellness Jun 14, 2024 • 7 min read
10 Minute Yoga Workout You Should Do Every Day After Work
Yoga

10 Minute Yoga Workout You Should Do Every Day After Work

After a long and busy day at work, it's normal to feel mentally and physically exhausted. The demands of the day can leave you feeling stressed, tense, and drained, both mentally and physically. However, taking just 10 minutes at the end of your workday to practice yoga can make a

Truworth Wellness Jan 22, 2023 • 4 min read
Yoga Asanas To Boost The Immune System
Boost The Immune System

Yoga Asanas To Boost The Immune System

Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we can adopt for a healthier life. It is an ancient technique that not only strengthens

Truworth Wellness Aug 8, 2019 • 4 min read
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