We all know the feeling you get in from a long day at work. And after the long day, all you want to do is eat, shower, and sleep, sometimes not in that particular order. The trouble is that this continuous cycle only makes you feel worse and you end up in this wake-up, work, sleep, repeat the cycle every day. So, let’s introduce some little changes into your routine lifestyle to make you feel happy, healthy and energized. Instead of sitting when you get home, do these short yoga sequences which will make you feel much better!
Aim to put down your bags, have a glass of water & then wash your face to get yourself set up and get started!