7 Ways Of Being Stress Free At Workplace

Workplace stress is a major risk factor for depression and anxiety. Almost every job has some degree of stress associated with it, and very often this stress out of our control – it is not possible to always set our own workloads and deadlines , or amend the workplace culture according to ourselves. However, everyone can adopt the following few strategies to reduce and manage stress levels, as well as find a positive work-life balance. It includes a balanced diet, regular exercise, getting enough sleep and avoiding harmful levels of alcohol as well as other drugs.