Your 10 Minute Guide On Yoga For Relaxation

Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. The ancient practice of yoga is said to have many benefits on our body, mind and our overall wellness. Relaxation is one such benefit that yoga offers.

Moreover, yogic principles help to strengthen and develop positive health enabling us to withstand stress better. Yoga has also been seen to improve indices of risk in adults with type 2 diabetes, including glucose tolerance and insulin sensitivity, lipid profiles, and blood pressure.