13 Science Backed Ways To Be Happier

13 Science Backed Ways To Be Happier

Happiness is something that everybody desires and craves to experience a lot more often as where happiness is involved, it is never too much and never enough.

Sadly, we all have a genetic “happiness set point” which means nearly 50% of our happiness is beyond our control but on the other hand, it also means that the rest of the 50% is completely within our control.

So even if you’re genetically arranged to be slightly gloomy, you can still perform somethings to make yourself a lot more smiling. Therefore, it entirely makes sense to build habits and a lifestyle that permits you to feel more fulfilled and satisfied.

Check out this infographic and start building changes that will make you a lot happier.

Science backed Ways to be Happier