How To Build A Healthy Lunch Plate

With all the food available to choose from, it is very important that we make the correct choices to stay healthy and well-nourished. After all, we know that no single food can provide all the nutrients that are required by your body – you require a wide variety of food, taken in the right balance and moderation. The reason we require a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies.