You spend nearly half of your day at your workplace. While several jobs like manual labor or construction have clear hazards, you can’t assume that if you’re clocking-in in an office environment that’s a healthy place to be. A lot of occupations deliver stress, unhealthy habits, and sedentary behavior, along with the paycheck, which can take their toll both mentally and physically.
But whether you work from home or sit in a corporate cubicle, there are few things you can follow to make your workplace better for your well-being and health. Here are a few tips on how you give a healthy makeover to your office space.
1. Try a standing desk
If your office allows it, switching to a standing desk can help you sit less and move more during the entire working the day. But being on your feet all day can also lead to pains and aches, so try looking for a setup that allows you to adjust the height or your workstation according to your requirements when needed.
You can even go for a DIY standing desk if you do not have enough resources or space to get a real one. Just make sure that you keep your monitor at eye level, and your arms bent at 90 degrees to reach the keyboard, to avoid arm and neck pain.
2. Add a plant
Bringing nature to your office is a great way to inspire creativity as well as a feeling of wellness. Plants are excellent from a psychological point of view. It is an amazing idea to keep some small plants at your workstation and some little larger ones at the corner of your office.
Opt for green, leafy plants, rather than cacti—whose spikes can create the opposite of a relaxed feeling—or flowers with a strong scent, which can be irritating or distracting. Few plants, like the Sansevieria, may even enhance air quality at your workplace.
3. Provide healthy meal choices and snacks
Food is fuel and a well-fueled team performs more efficiently and is more productive. Start to discourage unhealthy snacking at your workplace by stocking the vending machines, cafeteria, and lounge area with healthy nutritious snacks, vegetables, and fresh fruit.
As we all know “healthy employees are happy employees”. Hence, by nudging your employees towards the healthier meal and snack choices you can keep them well-hydrated and well-nourished.
4. Clear the air
Occupational allergies are not unusual for office environments —sensitivities to certain chemicals in carpet, paint or office furniture, for example, can trigger various problems like rashes and headaches. And even if you don’t face any physical symptoms, there might be a possibility of stuffy air at your workplace hampering your brainpower. Learn some of the ways to keep indoor air quality clean.
It is not always possible to change the ventilation system or furnishings at your workplace but perhaps you can let in some fresh air by keeping windows open at the time you work.