Daily Insights on Workplace Wellness

5 substantial Initiatives For Workplace Wellness

5 Substantial Initiatives For Workplace Wellness

Wellness initiatives are not just about keeping the employees healthy. The most successful wellness initiatives in the workplace feature a little something for everyone — thereby attracting all types of employees. Employees are more...

Top 7 cardio workouts that aren't running

Top 7 Cardio Workouts That Aren’t Running

While running always assures a good workout, there are others ways to get a cardio kick. These cardio exercises are as good as or even better than running. These exercises are simple to follow,...

How much exercise is too much?

How Much Exercise Is Too Much?

When we talk about healthy habits, even doing too many good things can backfire, and that implies to exercise as well. While most of us people suffer from lack of exercise, but once we...