As per the recent research review conducted by Occupational Medicine, People who give importance to yoga at the workplace remain less stressed than the ones who don’t. It is found in the research that...
The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations....
What is Obesity? Obesity is the result of the difference between energy intake and energy expended in your body. When your body has less energy expenditure through metabolism or physical activity than the energy...
Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits...
Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it’s a wise practice. According to...
Even if you don’t have a green thumb, you can still keep a healthy indoor plant at your desk and reap all of its benefits! The best types of plants to keep at your...
The physical workspace that you live in is more important to your health than you can imagine! Employees spend nearly 40 hours during the entire week at their desks, and this is the reason...
As you age, your bones begin to weaken and unfortunately, osteoporosis is NOT inevitable. But fortunately, there is a lot you can do to prevent osteoporosis and strengthen and improve the health of your...
Many people find themselves using the computer for the majority of their day. Bad posture and desk layout can contribute to injuries, while correct chair height, adequate equipment spacing, and correct desk posture can...
Quitting smoking can be very difficult, even for infrequent smokers. To successfully quit smoking, you not only require to improve your behaviour and cope with withdrawal symptoms of nicotine but also find a few...