Stretch At Your Desk
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 10 exercises you can do at your desk.
Daily Insights on Workplace Wellness
How to Boost Employee Productivity
Today we have enough personal and informational evidence to support the fact that healthy employees lead to a boost in productivity of the organization. This is mostly because healthy employees are less likely to...
Kick The Habit Of Indecisiveness
Often on several crossroads of life, we find ourselves stumped over decisions to be taken. This time prolongs, and before we know, we suddenly feel indecisive. Banishing this habit, however, is easy to implement....
Employee Wellness Program: 5 Things That You Need To Know
Employee wellness has evolved over time to become a part of corporate business strategy. More and more companies have started adopting employee wellness programs in their workplace. Some companies dive deep in and are...
8 Ways To Add More Movement Throughout Your Day
Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood...
3 Employee Wellness Ideas To Attract Top Talent
Employee performance and employee wellness are closely knitted. A culture of health and wellness drives results by building an engaged workforce. The connection between performance and engagement is very well-established. Teams that are engaged have been shown...
Active Listening Directory
Active listening, as the name suggests is actively listening to a speaker, being engaged and completely focused on what is being spoken. Active listening is a skill that requires time and patience to master....
4 Ways To Develop Healthy Habits At Work
Healthy habits are an absolute asset to the health journey of any individual. Forming healthy habits can turn out to be a bit difficult sometimes. Therefore, the more healthy choices you can put on...
Summer Care: Preventing A Heat Stroke
With the heat rapidly becoming unbearable and the scorching sun on our face, heat waves have started making the rounds. A lot of us are at a great risk of developing heat exhaustion and...
Easy & Effective Ways To Stress Less
If you find yourself experiencing any of the following things at work, don’t worry! We’ve got the solution for you. Your coping skills can be improved. Inability to meet deadlines Difficulty in Sleeping Feelings of anxiety...