In our lives, we all have at some point or the other experienced that feeling of excessive pressure called stress. It generally happens when you’re stuck in traffic and are already running late to work or when you’re juggling too many requests on your time or trying to deal with both work or family problems – or unfortunately all of these. At some point, stress can be energizing as it can give you an extra force to meet a challenge or a deadline. But too much ongoing stress can leave you feeling burnt out, ultimately affecting both your emotional and physical health. So, to help you deal with this we’ve come up with simple habits that can help you relieve stress.