Mindfulness Simple Tricks To Add Mindfulness To Your Schedule Mindfulness has been the buzzword in workplace wellness, and many corporations have realized the benefits of practicing mindfulness in the workplace. Employees are usually over-connected. They’re consistently multitasking and share multiple roles and responsibilities. Practicing mindfulness can help employees streamline their thinking and improve their happiness. Mindfulness is being
Mindfulness Decluttering The Mind: Strategies For Peace Of Mind Our minds get filled with a lot of things like thoughts, worries, and distractions. It can make us feel stressed and overwhelmed. Just like we clean our rooms to feel better, we also need to clean our minds to feel calmer and happier. As rational and intelligent beings, humans can
Bad Day at Work 12 Ways To Fish Yourself Out Of A Bad Day Ever experienced a day where everything just doesn't seem to go right? Like waking up and accidentally spilling your morning coffee, missing the bus, or even getting a flat tire – it's like the universe decided to test your patience. But guess what? A bad day doesn't mean your whole life
