Corporate Mindfulness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Breaking Free from Office Phobia. (And It's Not Same As Workplace Anxiety)

Living in today's fast-paced world, the workplace can be a big source of stress and worry for many people. This worry can turn into a strong fear, often known as office phobia or ergophobia. This fear can greatly affect a person's job, mental health, and overall happiness. However, there is

Corporate Mindfulness

How To Do Silent Meditation In Office?

Silent meditation is a simple yet powerful practice that involves finding a quiet space, sitting comfortably, and focusing your attention inward. It's not about emptying your mind or achieving any specific outcome. Instead, it's about cultivating mindfulness, or a heightened awareness of the present moment. Why Consider Silent Meditation at

Corporate Mindfulness

Nurturing Well-being and Balance: The Art of Saying "No" At Work

Have you ever hesitated to say "no" at work because you didn't want to upset anyone? It's okay, many of us feel this way! Saying "no" can be scary because we want to be liked and be a team player. It's natural - we're wired to want to belong. Many

Corporate Wellness Programs

Creating A Balanced And Supportive Workplace For Every Team Member

Imagine a workplace where everyone's uniqueness is celebrated - from the ambitious go-getters, who are always pushing for success, to the adventurous souls, seeking inspiration beyond the office walls, and the wellness advocates, who prioritize their health and well-being. Each person brings something special to the team. As each team

Wellness Workplace

The Power of Validation: Nurturing Employee Well-Being In The Workplace

Picture this: You're at work, giving your all, pouring your heart into your tasks. Wouldn't it be wonderful if someone noticed and gave you a pat on the back? We all love a little dose of approval, don't we? It feels like warm sunshine on a chilly day, lifting our

Corporate Mindfulness

Ways for HR to Embrace Corporate Mindfulness

Many ways do exist to put forth a mindfulness program for your employees at the workplace. However, the key is to get started. To start this off, let’s consider a few effective yet simple, strategies for HR professionals and employers to build your corporate mindfulness program. 1. Build a