Tech Breaks: Taking A Breather From The Screens

Tech Breaks: Taking A Breather From The Screens

We're always using computers, phones, and gadgets to do our tasks. These tools are super helpful, but there are times when they make us feel a bit tired and stressed out.

That's where the idea of a "Tech Time Out" comes in – it's like taking a break from screens to help us feel better while we're working. Taking this break is like giving our brains a little rest so that we can keep doing our best without feeling overwhelmed by all the technology around us.

The Digital Dilemma

Think about it: emails, messages, and online meetings are always popping up on our screens. It's great for getting things done, but it can also make us feel tired and overwhelmed. We might miss out on fun stuff outside work or time with family and friends.

Recognizing the Need for a Break

Companies are realizing that too much screen time can be tough on employees. So, they're trying something new – encouraging everyone to take a break from screens. This break, or Tech Time Out, is like a little vacation from emails and meetings.

Benefits of a Tech Time Out

  1. Getting More Done: Surprisingly, taking a break from screens can help us get more work done. Without constant interruptions, we can focus better and finish tasks faster.
  2. Feeling Happier: Too much screen time can make us feel stressed. A Tech Time Out is like hitting the reset button for our minds. It helps us feel happier and less worried.
  3. Making Friends at Work: Screens can't replace real face-to-face talks. During a Tech Time Out, we can chat with our co-workers without using phones or computers. It's a great way to make friends at work.
  4. Balancing Work and Fun: Work is important, but so is having fun and spending time with loved ones. A Tech Time Out helps us find the right balance between work and everything else.

Implementing a Tech Time Out Culture

Making Tech Time Out work is easy with a few simple changes.

1. Leadership Leads the Way:

  • Be a Role Model: Bosses and leaders can show the team how it's done. They can take breaks from screens and encourage others to do the same.

2. New Rules to Follow:

  • Time for Breaks: Companies can set aside specific times when everyone takes a break from screens. No emails or meetings during these times!
  • Say No to Late Emails: Companies can also create rules about not sending work emails after regular work hours. That way, everyone gets a break in the evenings.

3. Trying New Things:

  • Meeting-Free Times: Sometimes, meetings take up a lot of time. Companies can have certain times without any meetings so everyone can focus on their work.
  • Fun Activities: Companies can organize fun activities like short walks or quick games to break up the day.

4. Learning to Take Care of Ourselves:

  • Learning About Screens: Companies can teach everyone about how too much screen time can affect our minds and bodies.
  • Stress-Free Workshops: Workshops on how to handle stress and take care of ourselves can make a big difference.

More Ways to Make Tech Time Out Work for You

Taking a Tech Time Out doesn't have to be a big deal. There are lots of easy and fun ways to make it part of your work routine.

  • Mini Breaks: Don't wait for the company break time. Take short breaks on your own. Stretch, walk around, or just take a few deep breaths. It's like a mini recharge for your brain.
  • Screen-Free Challenges: Make it a game with your colleagues. See who can go the longest without looking at their phone or computer during breaks. It adds a bit of fun to your day!
  • Quick Desk Workouts: You don't need a gym. Do simple exercises at your desk. Stretch your arms, rotate your ankles, or do some seated leg lifts. It keeps you active without leaving your workspace.
  • Create Screen-Free Spaces: Designate certain areas where screens are a no-no. Maybe the break room or a cozy corner in the office. It's a great way to encourage face-to-face chats.
  • Step Outside: If possible, spend a few minutes outside. Feel the fresh air and sunlight. Nature has a way of refreshing our minds.
  • Mindfulness Apps: Try using apps that guide you through quick mindfulness exercises. It helps to clear your mind and reduces stress.
  • Discover New Hobbies: Find a hobby that doesn't involve screens. It could be drawing, reading a physical book, or even playing a musical instrument. It's a great way to unwind.
  • Team Lunches or Coffee Breaks: Instead of virtual meet-ups, plan a real lunch or coffee break with your team. It's a chance to bond without staring at screens.
  • Positive Sticky Notes: Keep positive affirmations or funny quotes at your desk. It's a simple way to boost your mood during the day.
  • Create Tech-Free Family Hours: When you're home, try spending an hour without screens. Play board games, have a family dinner, or take a walk together.
Tech Time Out isn't just for the workplace; it's for everyone. By making small changes and embracing the idea of taking breaks from screens, we can all enjoy a healthier and more balanced life. Let's keep it simple, have some fun, and make the most of our time away from screens!


Taking a Tech Time Out is like giving our brains a small vacation. It's simple, and it helps us feel better at work. By making a few changes, companies can create a happy and healthy work environment where everyone can do their best without feeling overwhelmed by screens. So, let's take a break, enjoy the non-screen moments, and make work a little more fun!