Productivity goes ‘through the roof’ when companies invest in building a healthier office that improves their workers’ physical and mental health. It is widely known that being in work is good for people’s health...
While working out mindlessly might not be detrimental to your body, it might lead to a plateau, where you are neither losing anything nor are you gaining anything. In addition, the same workout or...
Managing your wellness and health requires consistency and care. Regardless of the motive, your workplace can be a source of wellness motivation and inspiration. So, here we’ve come up with some simple tips for...
Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...
Employees who work full-time spend most of their time in the workplace. And this is the reason why work relationships are so crucial to the well-being of the employee. These work relationships can either negatively or positively influence...
Have you heard of “sleep hygiene”? This is a term for the habits you have that either supports a good night’s sleep or get in the way of one. There is nothing more frustrating...
Meditating at the office isn’t always easy to do. But taking even two minutes out of your day can increase productivity, improve concentration and boost your mood. And according to a study, meditation can...
“Someone somewhere is always having more fun than I am ” is an omnipresent fear in today’s day & age. We are all consistently spending more and more time on social media, craving attention...
Workplaces that are going to start a healthy eating program should make sure that wherever their employees get their food – whether it’s from vending machines, canteens, or cafeterias – that these venues should...
This summer, munch on these water-packed foods for a nutrition and hydration boost to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is...