Daily Insights on Workplace Wellness

How to be mindful when angry

How To Be Mindful When Angry

Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...

FOMO

FOMO

“Someone somewhere is always having more fun than I am ” is an omnipresent fear in today’s day & age. We are all consistently spending more and more time on social media, craving attention...

Beat The Summer Heat!

Beat The Summer Heat!

This summer, munch on these water-packed foods for a nutrition and hydration boost to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is...