Simple Workplace Wellness With the growing trend of workplace wellness in India, more and more employers are trying to embrace employee wellness programs for the betterment of their employees and organization. This year, more workplace wellness programs...
Harmful Effects of Uncontrolled Stress Unfortunately, the stress which is related to work doesn’t just disappear at the time when you leave for home. When stress persists, it tolls on your well-being and health....
Dealing with negativity, both temporary and permanent can be a real challenge for someone trying to stay positive amidst the chaos. Especially at workplace, negative people, at any level, can be a severe roadblock...
It’s a matter of putting in a little effort into getting what you want. If your aim is to reduce stress, you must keep in mind the following stress management tips: 1. Re-label A...
We all know the effects food has on our physical health, however, according to a study released by the International Labor Organization, the foods you consume can also affect your productivity and performance at...
We have all experienced the common ‘butterflies in the stomach’ feeling right before an important work presentation or conference; that elevated heart rate, mild thumping, sweaty palms, and anxious feeling. Unfortunately, some of us...
Are you constantly busy, but not quite sure what you’re so busy with? Time management is a critical issue in every workplace. Before you can learn to manage your time better, you need to...
Why do some people recover quickly from adversity, while others find it difficult? Resiliency is the key. Here are some tips to develop resiliency. 1. Don’t see the crisis as undefeatable problems You can’t...
Do you ever get this fruitless feeling? Well! It may be burnout. This is a state of severe exhaustion, which is brought about by prolonged mental, physical and emotional stress. So, how do we...
Corporate wellness programs not only make your employees healthier and happier but also increases productivity. Adding a wellness program in your company is a must step of your business strategy to improve employee well-being...