Bad Day at Work? Change That!
It doesn’t matter how positive of a person you are, or how much you adore your job, bad days happen even to the best of us. When you’re going through one of those days...
Daily Insights on Workplace Wellness
10 Superfoods To Boost Your Immunity
August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the...
Anatomy Of Your Posture At Work
Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however, more than often most of our comfortable body postures while working tend to get un-ergonomic...
Flexibility And Total Well-Being For Corporate Wellness
In recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here to...
Try Out These Smoke-Free Ways To Relax
Stress and anxiety can get overbearing. The work pressure, the ever-growing family responsibilities, fluctuating work timings with ever-increasing pressure to perform. Such stress hardly leaves any room for relaxation even if we want to...
5 Tips To Help You Improve Wellness At Work
If employee wellness isn’t a priority for your organization, you may require to reevaluate. A healthy team is more productive, fulfilling, and has less employee turnover. So if in case, you’re looking out for...
Simple Habits To Relieve Stress
In our lives, we all have at some point or the other experienced that feeling of excessive pressure called stress. It generally happens when you’re stuck in traffic and are already running late to...
Wellness at Work: Why?
Meet Neha. Neha eats breakfast on the way to the office in her car or at her workstation when she is on for work…if she eats breakfast at all. Most of the days she...
Employee Wellbeing: How a Sense of Purpose Enhances Productivity
Over the last decade, a great surge is observed among the companies taking various wellness initiatives, for example, free gym memberships, to enhance employee wellbeing. But in reality, are these initiatives, planned to enhance...
How To Cope With Depression At Work
With reference to WHO’s latest estimates, between the years 2005-2015, there has been a steady increase of 18% in people dealing with depression, that is nearly 300 million people. Several people around us, who...