Why do you need a workplace wellness program?
Statistics show that a working person spends almost 10% of his/ her life at workplace. As a result, their workplace has a huge influence on their health and wellness. In simple words, workplace can...
Daily Insights on Workplace Wellness
Building Engagement In Your Wellness Programs
Engagement has always been a complicated matter when it comes to wellness program design. Employees usually consider their wellness program as a mandate imposed on them by their superiors as a tool to increase...
12 Ways To Fish Yourself Out Of A Bad Day
We can’t always control the things that happen to us, but we can try to make things better and take a positive outlook. A bad day will always go away. If a bad day’s...
Implement Wellness Incentives at Workplace
It is very easy to create a wellness plan and pitch it to your organizational executives by mentioning that this will increase productivity and boost employee morale. However, in terms of implementation, this is...
Say A Big NO To Summer Tan!
Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemically laden bleach or opting for cosmetic peeling procedures. But, these quick...
6 Techniques To Cope With Stress
Time and again, numerous studies have proven how exercise is one the best ways to bust stress. Stress causes the human body to go into a fight-or-flight response that sends the body into high...
Stretch At Your Desk
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 10 exercises you can do at your desk.
How to Boost Employee Productivity
Today we have enough personal and informational evidence to support the fact that healthy employees lead to a boost in productivity of the organization. This is mostly because healthy employees are less likely to...
Kick The Habit Of Indecisiveness
Often on several crossroads of life, we find ourselves stumped over decisions to be taken. This time prolongs, and before we know, we suddenly feel indecisive. Banishing this habit, however, is easy to implement....
Employee Wellness Program: 5 Things That You Need To Know
Employee wellness is spreading in all direction. More and more companies are becoming part of it by every passing day. Some companies dive deep in and are dedicated to invest in all their employees. ...