The Mindful Eating Marathon
Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and...
Daily Insights on Workplace Wellness
Healthy Replacement To Unhealthy Snacking At Workplace
As we settle into our work groove and busy office routines, it’s too easy to grab a bag of chips or make a meal out of a box, but that will quickly leave you...
Tips For Healthy Snacking At Work
A workplace can encourage employees to make wise food choices, healthy snacking at work can influence any person’s long-term wellness and health. Together – healthy eating and active living – combined with a positive outlook...
8 Realistic Ways You Can Be More Mindful At Work
While you feel it is inevitable to feel stressed at the workplace, it is not so. The good news is that the stress can be managed; and not just that, a few simple practices...
There’s A Big Difference Between Working Out In The Morning And At Night
Finding the time to work out is half the battle won when it comes to keeping up with a fitness routine. And while some people feel strongly believe about which way is right for...
What’s The Real Value Of Workplace Wellness Program?
A workplace wellness program is more than merely a wise investment. It works as an initiative that has the potential to completely transform your working environment from the ground up. A workplace wellness program offers...
Neurobics – A New Proven Way Of Reviving Your Brain Health
Neurobics or neuro-aerobics are exercises for your brain. These exercises are aimed to engage various parts of the brain into various challenging activities, to keep them working, improve neural connections, increase the grey matter...
Meditation At Work- Essential Tips
Meditation is contemplated as one of the best methods for relaxing your body and mind. In the present era where life is growing so fast and people don’t have enough time to spend on...
Effective Verbal Communication At Workplace
Effective verbal communication at the workplace is critical to the companies with a workforce from a diverse background. It helps reduce the barriers produced because of cultural and language differences as well as promotes...
5 Substantial Initiatives For Workplace Wellness
Wellness initiatives are not just about keeping the employees healthy. The most successful wellness initiatives in the workplace feature a little something for everyone — thereby attracting all types of employees. Employees are more...