Tips For Eating Healthy At Work
The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...
Daily Insights on Workplace Wellness
Practice Assertive Communication
Being assertive is often mistaken for being rude or aggressive. However, assertive communication is expressing your thoughts, intents, and feelings clearly while respecting others’ viewpoints. Practicing the skills of assertive communication will help you...
5 Pillars Of Mental Wellness
What do you understand by “good mental health”? Being mentally healthy is more than a lack of illness. Being mentally healthy does not intend being always happy. Also, this is not always feasible as...
7 Ways To Create A Healthier Workplace
Productivity goes ‘through the roof’ when companies invest in building a healthier office that improves their workers’ physical and mental health. It is widely known that being in work is good for people’s health...
Jump-Start Your Exercise Routine, Be Mindful
While working out mindlessly might not be detrimental to your body, it might lead to a plateau, where you are neither losing anything nor are you gaining anything. In addition, the same workout or...
Simple Tips For Promoting Work-Life Wellness
Managing your wellness and health requires consistency and care. Regardless of the motive, your workplace can be a source of wellness motivation and inspiration. So, here we’ve come up with some simple tips for...
How To Be Mindful When Angry
Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...
The Power Of Socializing At Work
Employees who work full-time spend most of their time in the workplace. And this is the reason why work relationships are so crucial to the well-being of the employee. These work relationships can either negatively or positively influence...
Daytime Strategies To Help You Sleep Better
Have you heard of “sleep hygiene”? This is a term for the habits you have that either supports a good night’s sleep or get in the way of one. There is nothing more frustrating...
Practicing The Art Of Meditation At Work
Meditating at the office isn’t always easy to do. But taking even two minutes out of your day can increase productivity, improve concentration and boost your mood. And according to a study, meditation can...