Health At Work

9 Best Healthy Snack List!

Ever find yourself staring at the clock around 3 PM, desperately needing an energy boost to power through the rest of the workday? You’re not alone. Whether you're knee-deep in meetings or buried in deadlines, that midday slump hits hard. And in that moment, it’s all too tempting

Yoga

10 Minute Yoga Workout You Should Do Every Day After Work

After a long and busy day at work, it's normal to feel mentally and physically exhausted. The demands of the day can leave you feeling stressed, tense, and drained, both mentally and physically. However, taking just 10 minutes at the end of your workday to practice yoga can make a

corporate health

How Corporate Health in India will Impact Economy

In recent years, corporate health has emerged as a critical topic in India. Imagine starting your workday feeling physically drained or mentally stressed—how productive could you really be? This is a reality for millions of employees across India. With the majority of the workforce juggling tight deadlines, long working

learning

How To Enhance Employee Well-being Through Resiliency?

Stress has become an inevitable part of daily life for everyone these days. Whether it’s family-related responsibilities or workplace pressures, stress impacts us in countless ways. Financial challenges, tight deadlines, and high expectations often exacerbate the problem, making it difficult to achieve a healthy work-life balance. According to the

wellness program

Kick Start Your Corporate Wellness Program With Big Data

Corporate wellness programs have evolved from basic health check-ups and gym memberships to comprehensive initiatives that address physical, mental, and emotional well-being. In a business environment, organizations are harnessing the power of Big Data to design and optimize these wellness programs, making them more effective, personalized, and impactful. If you're

winter

Tips To Avoid Weight Gain During Winters

Winter often brings a mix of cozy comfort and added challenges, especially for busy professionals. It’s the season of warm, hearty meals, holiday treats, and less time spent outdoors. Cold weather and shorter days can make maintaining healthy habits more challenging. For many, this leads to skipping workouts, snacking

9 Food To Help Balance Hormones Naturally

Hormone fluctuations can significantly impact our work performance, productivity, and overall well-being. Hormones are chemical messengers that play a vital role in regulating various bodily functions, and their imbalances can lead to both physical and mental effects. Here's a breakdown of how hormone fluctuations can affect our work: 1. Mood

Eating Well On A Budget

7 Tips For Eating Well On A Budget

Eating well is a cornerstone of a healthy lifestyle, but it's often assumed that doing so requires a high budget. But with some strategic planning and smart shopping, you can get nutritious meals at a reasonable cost. Eating healthy isn't just about feeling good—it's essential for our overall health.

Meditate At Work

How To Find Time To Meditate At Work?

Nowadays, many people feel stressed when you ask them how they are, whether they're family, friends, colleagues, or even strangers. This stress mostly comes from work. Our lives have become fast-paced, expecting us to keep going until we're completely tired, and leaving very little time for self-care. In such situations,

energy

Know How Regular Exercise Makes You Smarter

The stereotype is that exercise is just for gym rats or muscle enthusiasts; it is for everyone, including those aspiring to boost their intelligence. Engaging in just 30 minutes of daily exercise can contribute to a significant transformation in cognitive function. While it might not turn you into the next

healthy

Aging & Diet: What You Need to Keep In Mind

As the years go by, taking care of ourselves becomes super essential. One key player in this self-care game is what we eat. Yep, food! It turns out, that the things we put on our plate can make a big difference in how we feel and how our bodies keep

exercise

Exercise During Pregnancy

Pregnancy is an amazing time when a woman's body goes through big changes to make room for a new life. People often talk about taking it easy during pregnancy, but did you know that exercise can be a really good thing? When you're pregnant, you might hear lots of advice,

Healthier Workplace

How To Make Office Environment More Healthy Without A huge Investment?

Creating a healthy office environment doesn't have to break the bank. Small, thoughtful changes can make a big difference in the well-being and productivity of your team. Creating a healthy office environment is essential for the well-being and productivity of employees. A workspace that prioritizes health can lead to happier,

Smoke-Free Ways To Relax

Try Out These Smoke-Free Ways To Relax

Life today is busy and full of stress. With so much to do and so little time, finding ways to relax and unwind is more essential than ever. Many people turn to smoking as a way to cope with stress, but we all know that smoking is bad for our

wearables

Role of Healthier Work Environment And Technology in Workplace Wellness

You've got chairs that don't make your back ache, big windows letting in lots of sunlight, and even some plants cheering up the place. It's not just about getting your job done; it's about feeling good while doing it. But it's not just about comfy chairs and greenery. We're also

corporate wellness

How Truworth Is Evolving Its Corporate Wellness Programs?

A happy and healthy workforce is not just a moral imperative; it's also a strategic advantage, leading to higher productivity, lower turnover, and better overall organizational performance. Truworth Wellness, a pioneering leader in corporate wellness solutions, has been at the forefront of this evolution, continually refining and innovating its programs

Absenteeism

Obesity in the Workplace: Managing Obesity through Wellness Programs

Obesity is a big problem, and it's not just about individual health—it affects workplaces too. Many jobs these days involve sitting a lot and unhealthy eating, which can lead to weight gain. It is a concern for companies because it can mean more sick days and lower productivity. To

eat

Healthy Replacement To Unhealthy Snacking At Workplace

Let's talk snacks. You know, those munchies that keep us going during the hustle and bustle of our daily tasks. But here's the thing – most of the snacks we find in our office kitchens or vending machines aren't exactly our body's best friends. Think about it: sugary candies, salty chips,

Happy Holi

Holi - Look for Chemicals in Your Colors!

Holi, the festival of colors, marks the arrival of spring and the triumph of good over evil. It is a time for joyous celebrations, where people come together to smear each other with colored powders and water. Holi hails from Nepal and is largely celebrated in India. The festival gets

Health and Wellness

Love Your Bones To Prevent Osteoporosis

Osteoporosis is a condition where bones become weak and break easily. It happens when the body loses too much bone tissue or doesn't make enough new bone tissue. It makes the bones less dense and more likely to fracture. Anyone can get osteoporosis, but it's more common in women, especially

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to

Employee wellness portal

3 Ways A Wellness Portal Can Save Your Time

Wellness portals are a game-changer for managing workplace wellness programs. The daily tasks involved, like tracking incentives, communicating with employees, and reporting results, can be time-consuming. But wellness portals are designed to make life easier. These portals give employees 24/7 access to self-directed programs, educational materials, health calculators, and

Health At Workplace

What is Nicotine Dependence?

Nicotine dependence is a complex and often misunderstood phenomenon that affects millions of people worldwide. Whether it's through cigarettes, cigars, or smokeless tobacco products, nicotine has a powerful grip on individuals, leading to addiction and long-term health consequences. Nicotine is sneaky; it gets into our brains and makes us want

Benefits of Eating Seasonally

Benefits of Eating Seasonally & Locally

How to make sure about getting fresh and best-tasting foods for ourselves? One simple way in which we can easily accomplish this is by eating locally and seasonally. In our busy lives, we might miss out on the cool idea of choosing what we eat based on what's rocking in

health

Dark Chocolate - Improve Your Health With a Delicious Tasting Snack

Let's talk about something sweet that's not just tasty but also good for you – dark chocolate. It's not your regular treat; it's like a special kind of superhero among snacks. Made from the seeds of the cacao tree, dark chocolate is packed with things that make it not only delicious