4 Ways To Develop Healthy Habits At Work
Healthy habits are an absolute asset to the health journey of any individual. Forming healthy habits can turn out to be a bit difficult sometimes. Therefore, the more healthy choices you can put on...
Daily Insights on Workplace Wellness
Easy & Effective Ways To Stress Less
If you find yourself experiencing any of the following things at work, don’t worry! We’ve got the solution for you. Your coping skills can be improved. Inability to meet deadlines Difficulty in Sleeping Feelings of anxiety...
6 Steps For Better Living With Type 2 Diabetes
Diabetes might be one of the most talked about diseases across the world and especially in India, but awareness about the same can well be estimated by the fact that India today has more...
Tips For Eating Healthy At Work
The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...
Practice Assertive Communication
Being assertive is often mistaken for being rude or aggressive. However, assertive communication is expressing your thoughts, intents, and feelings clearly while respecting others’ viewpoints. Practicing the skills of assertive communication will help you...
5 Pillars Of Mental Wellness
What do you understand by “good mental health”? Being mentally healthy is more than a lack of illness. Being mentally healthy does not intend being always happy. Also, this is not always feasible as...
7 Ways To Create A Healthier Workplace
Productivity goes ‘through the roof’ when companies invest in building a healthier office that improves their workers’ physical and mental health. It is widely known that being in work is good for people’s health...
Jump-Start Your Exercise Routine, Be Mindful
While working out mindlessly might not be detrimental to your body, it might lead to a plateau, where you are neither losing anything nor are you gaining anything. In addition, the same workout or...
Simple Tips For Promoting Work-Life Wellness
Managing your wellness and health requires consistency and care. Regardless of the motive, your workplace can be a source of wellness motivation and inspiration. So, here we’ve come up with some simple tips for...
How To Be Mindful When Angry
Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...