Truworth Wellness

healthy workplace

How Wellness Program Can Make Nutrition Simple For your Employees?

Eating healthy can sometimes feel like solving a complex puzzle. With so much conflicting information out there, it's no wonder people get confused about what actually makes a meal nutritious. This confusion can lead to frustration and even cause individuals to give up on their quest for a healthy diet.

corporate wellness

Tips To Connect With Offline Employees In Your Corporate Wellness Program

Connecting with offline employees in your workplace wellness program can be a challenge, as they may not have constant access to online communication channels. However, there are effective techniques to reach and engage these employees. In this article, we will explore some strategies to connect with your offline workforce and

corporate wellness

How Workplace Wellness Can Help Companies Retain Top Talent?

A company’s workforce is its most valuable asset, and organizations that invest in their employees' well-being are reaping the rewards. One proven way to enhance employee satisfaction and loyalty is through workplace wellness programs. These initiatives go beyond monetary compensation to address employees' holistic health, including physical, mental, and

Cigarettes

Start Your Stop Smoking Plan With START

Smoking is a common habit that many people struggle to quit. It's not just a physical addiction but also a psychological one, making it challenging to break the habit. However, with the right plan and mindset, you can overcome this addiction and lead a healthier life. Deciding to quit smoking

Ways HR Can Help Employees Achieve Their Career Objectives

Think of HR as the bridge that connects your personal aspirations with the company’s bigger picture. When HR actively supports employees in reaching their career milestones, it doesn’t just benefit individuals—it creates a workplace culture that thrives on growth, learning, and mutual success. Whether it’s helping

Office Ergonomics

Office Ergonomics Guide for Employee Well-being

Are you looking to reduce healthcare costs and worker’s compensation for your organization? Is increasing productivity one of your organization's key business goals this year? If so, improving or establishing your company’s workplace ergonomics process should be at the top of your to-do list. Leading companies are deeply

Health At Work

9 Best Healthy Snack List!

Ever find yourself staring at the clock around 3 PM, desperately needing an energy boost to power through the rest of the workday? You’re not alone. Whether you're knee-deep in meetings or buried in deadlines, that midday slump hits hard. And in that moment, it’s all too tempting

Yoga

10 Minute Yoga Workout You Should Do Every Day After Work

After a long and busy day at work, it's normal to feel mentally and physically exhausted. The demands of the day can leave you feeling stressed, tense, and drained, both mentally and physically. However, taking just 10 minutes at the end of your workday to practice yoga can make a

corporate health

How Corporate Health in India will Impact Economy

In recent years, corporate health has emerged as a critical topic in India. Imagine starting your workday feeling physically drained or mentally stressed—how productive could you really be? This is a reality for millions of employees across India. With the majority of the workforce juggling tight deadlines, long working

learning

How To Enhance Employee Well-being Through Resiliency?

Stress has become an inevitable part of daily life for everyone these days. Whether it’s family-related responsibilities or workplace pressures, stress impacts us in countless ways. Financial challenges, tight deadlines, and high expectations often exacerbate the problem, making it difficult to achieve a healthy work-life balance. According to the

wellness program

Kick Start Your Corporate Wellness Program With Big Data

Corporate wellness programs have evolved from basic health check-ups and gym memberships to comprehensive initiatives that address physical, mental, and emotional well-being. In a business environment, organizations are harnessing the power of Big Data to design and optimize these wellness programs, making them more effective, personalized, and impactful. If you're

winter

Tips To Avoid Weight Gain During Winters

Winter often brings a mix of cozy comfort and added challenges, especially for busy professionals. It’s the season of warm, hearty meals, holiday treats, and less time spent outdoors. Cold weather and shorter days can make maintaining healthy habits more challenging. For many, this leads to skipping workouts, snacking

Eating Well On A Budget

7 Tips For Eating Well On A Budget

Eating well is a cornerstone of a healthy lifestyle, but it's often assumed that doing so requires a high budget. But with some strategic planning and smart shopping, you can get nutritious meals at a reasonable cost. Eating healthy isn't just about feeling good—it's essential for our overall health.

Meditate At Work

How To Find Time To Meditate At Work?

Nowadays, many people feel stressed when you ask them how they are, whether they're family, friends, colleagues, or even strangers. This stress mostly comes from work. Our lives have become fast-paced, expecting us to keep going until we're completely tired, and leaving very little time for self-care. In such situations,

Healthier Workplace

How To Make Office Environment More Healthy Without A huge Investment?

Creating a healthy office environment doesn't have to break the bank. Small, thoughtful changes can make a big difference in the well-being and productivity of your team. Creating a healthy office environment is essential for the well-being and productivity of employees. A workspace that prioritizes health can lead to happier,

corporate wellness

How Truworth Is Evolving Its Corporate Wellness Programs?

A happy and healthy workforce is not just a moral imperative; it's also a strategic advantage, leading to higher productivity, lower turnover, and better overall organizational performance. Truworth Wellness, a pioneering leader in corporate wellness solutions, has been at the forefront of this evolution, continually refining and innovating its programs

Absenteeism

Obesity in the Workplace: Managing Obesity through Wellness Programs

Obesity is a big problem, and it's not just about individual health—it affects workplaces too. Many jobs these days involve sitting a lot and unhealthy eating, which can lead to weight gain. It is a concern for companies because it can mean more sick days and lower productivity. To

eat

Healthy Replacement To Unhealthy Snacking At Workplace

Let's talk snacks. You know, those munchies that keep us going during the hustle and bustle of our daily tasks. But here's the thing – most of the snacks we find in our office kitchens or vending machines aren't exactly our body's best friends. Think about it: sugary candies, salty chips,

Happy Holi

Holi - Look for Chemicals in Your Colors!

Holi, the festival of colors, marks the arrival of spring and the triumph of good over evil. It is a time for joyous celebrations, where people come together to smear each other with colored powders and water. Holi hails from Nepal and is largely celebrated in India. The festival gets

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to

health

Dark Chocolate - Improve Your Health With a Delicious Tasting Snack

Let's talk about something sweet that's not just tasty but also good for you – dark chocolate. It's not your regular treat; it's like a special kind of superhero among snacks. Made from the seeds of the cacao tree, dark chocolate is packed with things that make it not only delicious

health

Vaccinations Are Not Just For Kids

Vaccinations have long been associated with childhood immunization schedules, protecting young ones from a myriad of diseases. However, the importance of vaccinations doesn't diminish as we grow older. Vaccinations are a crucial aspect of public health that extends well beyond childhood. Vaccines save lives. Keep us, our children, and our

Employee Wellness

Tips To Lead A Happier And Healthier Workforce

Employee wellness is not a straightforward or one-size-fits-all concept; it encompasses a complex array of factors related to physical, mental, and emotional well-being. While replacing unhealthy snacks like donuts with fresh fruit during meetings is a commendable first step, it only scratches the surface of what employee wellness programs can

Mindfulness

Science Behind Mindfulness Vs Mindlessness

Have you ever arrived at a destination with no recollection of how you got there? Or found yourself scrolling through social media only to realize that an hour has slipped by? These are classic examples of mindlessness, where our minds operate on autopilot, detached from the present moment. In contrast,

Employee Wellness

Ways to Boost Employee Togetherness in the Workplace

Many small-scale businesses operate with limited infrastructure and workforce but the interesting thing about all those companies is they aim to build a strong team of employees to take the business to the next level of success. When the company starts experimenting the different ways to get all the employees