Initiating a workplace wellness program has its own challenges. Workplace wellness programs fail for just as many reasons as they succeed. It’s completely up to you to make it happen, and it’s not that difficult...
When it comes to wellness professionals they really have a daunting job with various tests, equations and numbers to choose from for determining an employee’s health. Nowadays, there are various options available to measure physical...
There will be times when you don’t have a choice but to eat out either with friends or family, but that simply doesn’t mean you have to pick from fattening cheeseburgers or fried chicken....
There’s a fine line between what you shouldn’t and should encourage your workforce to do. After all, you’re an important part of their everyday work life, therefore caring about their well-being is also your...
A diet that is wholly conducive to the practice of Yoga and spiritual progress is called a Yogic diet. Here we’re revealing some secrets of yogic nutrition that can help you attain a balance...
While eating on a budget is difficult, eating healthily on a limited budget is even harder. Yet, with a few clever tricks and a little bit of planning, eating well on a limited budget...
There are numerous diet trends that guarantee to slim you down, supply you with a lot of energy, and positively that change your life forever. Sadly, that’s usually just not the case. Whether it’s...
Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses...
Packing lunch for work can be a really excellent option especially when you’re taking steps toward a healthier lifestyle. It can taste better and also save your pocket. Either way, remember the following tips for a...
Leading a sedentary lifestyle can be really detrimental to your well-being and health. Unfortunately, various office jobs demand sitting at the desk for most of the day. When you’re stuck at a place for...