10 Ways To Build Resilience
Why do some people recover quickly from adversity, while others find it difficult? Resiliency is the key. Here are some tips to develop resiliency. 1. Don’t see the crisis as undefeatable problems You can’t...
Daily Insights on Workplace Wellness
7 Ways to Beat Job Burnout
Do you ever get this fruitless feeling? Well! It may be burnout. This is a state of severe exhaustion, which is brought about by prolonged mental, physical and emotional stress. So, how do we...
Benefits Of A Corporate Wellness Program You Should Know
Corporate wellness programs not only make your employees healthier and happier but also increases productivity. Adding a wellness program in your company is a must step of your business strategy to improve employee well-being...
3 Reasons Corporate Wellness Is The Key To Success
At present, a lot of organizations are dedicated to working towards employee wellness. They are truly devoted to figuring out the correct solution to combat increasing health care costs and health issues. But, unfortunately,...
Your 10 Minute Guide On Yoga For Relaxation
Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. The ancient practice of yoga is said to have many benefits on our body, mind and our overall...
World Hypertension Day 2018: Know Your Numbers
High blood pressure is often associated with few or no symptom yet it is a major risk factor for various chronic diseases such as heart failure, vision loss, stroke and kidney diseases. Usually, hypertension...
This World Chronic Fatigue Syndrome Awareness Day, Let’s Fight Fatigue!!
What Is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by...
6 Simple Ways to Switch-up your Weight Loss Program
Weight loss might be number one on our resolution list this year. But no matter what you have tried so far, chances are you have already hit a roadblock by now. At this juncture,...
How can exercise improve your mental health?
Your exercise regimen might be more than just about staying fit. Many studies in the past have proven that exercise extends beyond improving physical health and stamina. It turns out that exercise may, in...
Easy and Effective Ways to Manage your Stress
Excessive stress at workplace can make employees feel helpless and overwhelmed. One of the best very cost-effective solution one should follow for managing stress is eventually developing a Positive Attitude. Keeping your outlook positive...