Relaxation Exercises Before Bedtime
If you find yourself having trouble falling asleep or if you wake up in the night and find it difficult to go back to sleep, you need to practice some relaxation exercise. The mind...
Daily Insights on Workplace Wellness
7 Tips For Creating A Healthier Workplace
Considering that an average Indian spends about one-third of his day at work sitting in a chair and stressing over deadlines or buying junk from the office vending machine, it completely makes sense that...
Do You Need Sleep Help?
Good sleep is very essential for your health. However, there are situations when life gets busy, and often the first thing we neglect or sacrifice is our sleep. This is so unfortunate because good sleep is...
Exercise During Pregnancy
There are usually a lot of questions that come to our mind when planning our exercise during pregnancy. Physical exercise is a bodily activity that not only improves but also helps in maintaining physical...
Best Superfood Tips & Exercise to Gain Weight A Healthy Way
According to a report published in a medical journal, in the year 2014, there were more than 20 million obese women in India along with 9.8 million obese men. Obesity is a rising problem...
World Suicide Prevention Day 2018
The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Suicide occurs all over the world and can take place at almost any...