Daily Insights on Workplace Wellness
Do You Need Sleep Help?
Good sleep is very essential for your health. However, there are situations when life gets busy, and often the first thing we neglect or sacrifice is our sleep. This is so unfortunate because good sleep is...
Exercise During Pregnancy
There are usually a lot of questions that come to our mind when planning our exercise during pregnancy. Physical exercise is a bodily activity that not only improves but also helps in maintaining physical...
Best Superfood Tips & Exercise to Gain Weight A Healthy Way
According to a report published in a medical journal, in the year 2014, there were more than 20 million obese women in India along with 9.8 million obese men. Obesity is a rising problem...
World Suicide Prevention Day 2018
The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Suicide occurs all over the world and can take place at almost any...
Are You Missing Out On The Signs?
According to a survey from Optum, it has been observed that 46% of the workforce working in different firms in India suffer from some or the other forms of stress. A combination of lifestyle...
3 Ways Employers Can Reduce Stress At Work
Our routine work pressures are completely compounded by the constant news streams foreclosures and layoffs along with our current troubled economy, this means that employees are now feeling the effect of anxiety and stress...
How Digital Detox Can Boost Productivity
We must admit that we’ll are so addicted to technology that most of the time we can’t seem to put down our smartphones, even while watching movies or when we’re at dinner with friends....