Corporate wellness is an activity by which employers promote health and wellness culture at the workplace. Having corporate wellness planned and executed in a correct manner helps companies to achieve the best outcomes in...
Has it ever happened to you that while returning home from work even the smallest of hindrances like a traffic jam or a late train makes you frustrated? Have you ever taken out your...
As per the recent research review conducted by Occupational Medicine, People who give importance to yoga at workplace remain less stressed than the ones who don’t. It is found in the research that almost...
Stress isn’t always as bad as we think about it. A small amount of stress can assist in staying focused, energetic, moreover, prepare us for new challenges in the workplace. It’s what keeps us...
According to a survey from Optum, it has been observed that 46% of the workforce working in different firms in India suffer from some or the other forms of stress. A combination of lifestyle...
We have all experienced the common ‘butterflies in the stomach’ feeling right before an important work presentation or conference; that elevated heart rate, mild thumping, sweaty palms, and anxious feeling. Unfortunately, some of us...
While you feel it is inevitable to feel stressed at the workplace, it is not so. The good news is that the stress can be managed; and not just that, a few simple practices...