Content Editor - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 2)

Try Out These Smoke-Free Ways To Relax

Life today is busy and full of stress. With so much to do and so little time, finding ways to relax and unwind is more essential than ever. Many people turn to smoking as a way to cope with stress, but we all know that smoking is bad for our

wearables

Role of Healthier Work Environment And Technology in Workplace Wellness

You've got chairs that don't make your back ache, big windows letting in lots of sunlight, and even some plants cheering up the place. It's not just about getting your job done; it's about feeling good while doing it. But it's not just about comfy chairs and greenery. We're also

Health and Wellness

Love Your Bones To Prevent Osteoporosis

Osteoporosis is a condition where bones become weak and break easily. It happens when the body loses too much bone tissue or doesn't make enough new bone tissue. It makes the bones less dense and more likely to fracture. Anyone can get osteoporosis, but it's more common in women, especially

Employee wellness portal

3 Ways A Wellness Portal Can Save Your Time

Wellness portals are a game-changer for managing workplace wellness programs. The daily tasks involved, like tracking incentives, communicating with employees, and reporting results, can be time-consuming. But wellness portals are designed to make life easier. These portals give employees 24/7 access to self-directed programs, educational materials, health calculators, and

Health At Workplace

What is Nicotine Dependence?

Nicotine dependence is a complex and often misunderstood phenomenon that affects millions of people worldwide. Whether it's through cigarettes, cigars, or smokeless tobacco products, nicotine has a powerful grip on individuals, leading to addiction and long-term health consequences. Nicotine is sneaky; it gets into our brains and makes us want

Benefits of Eating Seasonally

Benefits of Eating Seasonally & Locally

How to make sure about getting fresh and best-tasting foods for ourselves? One simple way in which we can easily accomplish this is by eating locally and seasonally. In our busy lives, we might miss out on the cool idea of choosing what we eat based on what's rocking in

emotional wellness

Why you should Incorporate Emotional Intelligence in the Workplace

In general, most of us have gone through physical or mental ability exams whether in school/college or personal life. However, no teacher have ever tried judging us in terms of emotional intelligence when we were a kid & entering a new school with a crying face. Besides, dealing with

Employee Wellness

Tips To Lead A Happier and Healthier Workforce

We cannot define employee wellness as a simple or a one-step process; it is quite complicated as of all the factors that aligned with health and wellness. While offering fresh fruit replacing unhealthy donuts for a morning meeting is a step towards the correct direction, it doesn’t even start

Mindfulness

Science Behind Mindfulness Vs Mindlessness

Are you Mindful or Mindless? It’s a tough question for all of us right now, especially when we are preparing ourselves for post – COVID scenario. We are learning so many ways to adjust to the new normal. So, how does Mindfulness come into a role play? In general, Mindfulness

How to Celebrate a safe Diwali amidst COVID-19

Diwali 2020 is around the corner and due to this ongoing pandemic, the celebration is going to be different this time. Here are some tips on celebrating the Diwali 2020 festive. Diwali, the festival of lights, is the time when friends and family get together to celebrate the victory of

stress at workplace

Desk Yoga Poses To Relieve Stress At Work

Every one of us is aware of the fact that prolonged sitting at a desk is really very dangerous for our overall health. The strains of continuously sitting right in the office chair can result in some serious problems like the neck, shoulder, and lower back pain through over-stretching of

fat

Is Your Workplace Making You Gain Weight?

Does your body sit idle while your brain works hard on the job the entire day? (Yes/No) Do you feel it difficult to put fitness into your everyday routine? ( Yes/No) Are your co-workers and you spilling out of seats? (Yes/No) Do you think obesity is the major

Upgrades you can Bring to your Workplace to Boost Employee Productivity

Corporate employees usually spend an average of 40 hours in the workplace which is almost a quarter of their time. It shows their dedication to company growth. Although working for the company is very nature of employees yet it is the responsibility of HR to create an environment in the

5 Perks Your Employees Want More Than A Pay Raise

1. Wellness Program Employees spend most of the time of their day in the office, sitting on the chair. This leads to the sedentary lifestyle which in turn invites a lot of chronic and lifestyle diseases. Also, regular monotonous work schedule leads to a dropped employee morale and productivity. Hence,

Why Employee Well-being must be Self-managing

Employee well-being is not such a thing which can be established in the workplace overnight. Also, it cannot be a part of the HR policy so employers could mandate well-being in the workplace. Establishing employee well-being in the workplace is a relentless effort from the HR towards creating an atmosphere

HR Steps to Prevent Work Burnout in Employees

Employee burnout is one of the common mental health issues found among the employees in the workplace. It has a big impact on the workforce during the economic slowdown or epidemic times. What are the causes of employee burnout? Discrimination at Work Employees who count themselves as one of the

Workplace Fixes to Boost Employee Morale

In a corporate culture, many culprits do exist to reduce the morale of employees such as monotonous routine, long working hours, project delivery deadlines and more. These culprits end up in creating a discouraged workforce. Here are some of the important fixes that can be carried out in the workplace

Ways for HR to Prioritize Well-being in the Workplace

Increased ambitions of employees working in the corporate sector have compelled them to ignore their health & well-being completely. Focusing on health & well-being as much as we focus on professional goals will lead to enhanced productivity, happiness and fitness level. It is very important for the companies to invest

Tips for Being a Successful and Happy Remote Employee

Although employers find it difficult to manage employees working from remote locations yet they need to adapt to this new normal during the COVID-19 crisis. In one of our previous articles, we explained the ways to improve the well-being of remote employees for better productivity. Now, here, in this article,

Avoid these Workout Mistakes

As the world is going virtual owing to the global pandemic, people have started doing a workout at home. You can make many mistakes while working out at home without any expert’s guidance and if not fixed on time, it will become a part of your daily workout

COVID-19 Pandemic Stress among Employees? Ways to Manage & Support

The COVID-19 pandemic has caused stress for everyone and impacted the life of people globally. Such stress increase troubles for the employees who are already surrounded by various other stressors in their life. For example the employees who are at the higher risk of getting through the infections can find

agile

How Agility Can Help Companies Stand in a Post COVID World

The biggest challenge for the organizations after the relaxations given in the lockdown is to understand & adapt to the changed emotions, culture, habits and working methodology of the employees. Agility is known to be one of the key factors for the corporate organization’s success in the time

How to manage stress

4 Ways to Manage Performance Stress

We've all felt those nervous "butterflies in the stomach" before a big work presentation or conference. You know, the fast heartbeat, sweaty palms, and anxious feelings. Sometimes, these feelings can get the best of us, leading to not-so-great situations midway through. The good news is, that tough moments don't last

Neurobics

Neurobics: A New Proven Way Of Reviving Your Brain Health

Neurobics or neuro-aerobics are exercises to make your brain healthy. These exercises are aimed to engage various parts of the brain into various challenging activities, to keep them working, improve neural connections, increase the grey matter and in turn improve a number of cognitive tasks- primarily memory and learning. These

Looking After Psychological Well-being during the COVID-19 Outbreak

During these unprecedented times of COVID-19 outbreak, the emotional well-being of people has hampered a lot. The feeling of anxiety, fear and many other psychological health concerns owing to stress, have become common amongst the majority of the population across the globe. You must know these 3 steps to manage