Content Editor - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 4)

The Importance of Employee Health Screenings at Workplace

Children depend on vision to learn, explore, and interact with their surroundings. However, identifying vision problems in children can be challenging as they might not realize they have an issue or know how to express it. As a parent or guardian, being aware of the signs of vision problems can

back pain

Is Back Pain Hurting Your Company? Ways To Address It

Back pain, though often considered trivial when compared to conditions like cancer, tuberculosis, cardiac arrest, or depression, has emerged as one of the leading causes of disability worldwide. It is a silent issue that affects millions, impacting not only individuals but also businesses and economies on a global scale. The

overpopulation

World Population Day 2019 and Impacts of Overpopulation

Observed on the 11th day of July every year, World Population Day is an annual event, which seeks to raise awareness on population issues and how it’s impacting the world. It is well known now, how human encroachment has destroyed the delicate equilibrium of nature. According to the

doctors day

National Doctors Day

“Only a life lived for others is a life worthwhile.” – Albert Einstein. Talk about a profession unmatched in reverence, it’s the field of medicine that promptly comes to the mind. The marvel of bringing a life into the world, the grace of being a ray of hope for most,

employers

Migraine in the Workplace: How Employers should Address it

Migraine is recurring headaches which makes one half of the head pain terribly. The pain triggered through migraine can last from 2 to 48 hours. It is generally followed by other complications in the body like nausea, dizziness, vomiting. Migraine also has a direct and adverse impact on a person’

employee fitness

How to Start Global Health and Fitness Month For Your Workplace Wellness

As we have entered the Global employee health & fitness month of May, companies have started encouraging employees to follow a healthy lifestyle. Healthy interactions are taking place between employees & employers with respect to healthy habits to get reduced healthcare costs and increased business performance. The global employee health

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have

Plants For Your Desk

Enhance Your Workspace: Best Plants For Your Desk

Here's a simple solution that can significantly improve your work atmosphere and overall wellbeing: incorporating office plants into your workspace. Not only do they add a touch of greenery and aesthetic appeal, but they also offer a myriad of wellness benefits that can positively impact your mental and physical health.

Relaxation Exercises Before Bedtime

You're lying in bed, ready to drift off into a peaceful slumber, but your mind is racing with thoughts of the day ahead. Ever wonder how some people seem to effortlessly drift off to sleep easily? But not you! Many people struggle to wind down after a long day, leading

Enjoy Healthy No Sugar Sweets This Diwali!

!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');

Tips to Eat Right and Stay Healthy this Diwali

!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');

Brest Cancer Awareness 2018

!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs');

World Suicide Prevention Day

World Suicide Prevention Day 2018

The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Suicide occurs all over the world and can take place at almost any age. Globally, suicide rates are highest in people aged 70 years and over. In some

reducing stress

3 Overlooked Ways Employers Can Reduce Stress In The Workplace

Whether it’s tight deadlines, constant meetings, or the pressure to perform, employees often find themselves overwhelmed. While many organizations offer standard solutions like wellness programs or gym memberships, some less common yet highly effective methods are often overlooked. These strategies can make a significant difference in reducing stress levels

IMPROVED CONCENTRATION AND FOCUS

How Digital Detox Can Boost Productivity?

We're surrounded by digital devices like smartphones, laptops, and tablets. They help us stay connected, work from anywhere, and access a ton of information. But being connected all the time has its downsides too. We must admit that we are so addicted to technology that most of the time we

holistic approach

Holistic Wellness At Workplace And How Truworth Can Help

Holistic wellness means ‘of the whole.’ It encompasses physical, mental, and spiritual well-being, emphasizing the interdependence of these aspects. Holistic wellness is about achieving optimal health by making conscious lifestyle choices that improve the quality of life. It recognizes that the health of one part of the body affects the

infections

10 Superfoods To Boost Your Immunity

August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the quality of water you’re drinking. To avoid diseases and to stay healthy this monsoon, you

posture at work

Anatomy Of Your Posture At Work

Many of us spend hours sitting at desks and staring at screens, paying attention to how we sit and stand at work is super important. It's not just about sitting up straight – it's about making sure our bodies and workspaces get along well. Think about your typical office setup: rows

Curb Workplace Tobacco

Strategies To Make A Tobacco Free Workplace through Wellness Program

In the world of workplace wellness, making sure everyone feels good and stays healthy is super important. One big thing that can get in the way is tobacco use. It's not great for individuals, and it can also affect how well everyone works together. Smoke from tobacco is considered a

Artificial Intelligence software

Corporate Wellness & AI

Employee well-being is more important than ever in today's workplaces. Companies are realizing that when employees are healthy and happy, they perform better and stay longer. To help employees stay healthy, many companies are using Artificial Intelligence (AI) in their wellness programs. AI is like having a smart helper that

Build Resilience

10 Ways To Build Resilience

Resilience isn't something you're born with; it's a skill you can develop. It's like building a muscle – the more you work on it, the stronger it gets. So, whether you're dealing with personal problems or facing bigger issues, having resilience can make a huge difference. Life can be tough, but

Stress Care

8 Ways to Beat Job Burnout

Life can be pretty hectic, with loads of work and tight deadlines always hanging over our heads. It's not uncommon to feel a bit overwhelmed or stretched too thin at times. But there's a point where this constant stress becomes more than just a tough day at the office – it's

Corporate wellness Program

Benefits Of A Corporate Wellness Program You Should Know

Corporate wellness programs not only make your employees healthier and happier but also increases productivity. Adding a wellness program in your company is a must-step in your business strategy to improve employee well-being and reduce healthcare costs. Below mentioned points will describe how a successful corporate wellness program can incredibly

World Hypertension Day

World Hypertension Day 2018: Know Your Numbers

High blood pressure is often associated with few or no symptom yet it is a major risk factor for various chronic diseases such as heart failure, vision loss, stroke and kidney diseases. Usually, hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is

CFS

This World Chronic Fatigue Syndrome Awareness Day, Let's Fight Fatigue!!

What Is Chronic Fatigue Syndrome (CFS)?Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by sleep or rest. CFS is also known as Myalgic Encephalomyelitis (ME)It can’t be