workplace - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Embrace Workplace Yoga Sessions to Lower Employee Stress

In high-pressure work environments, stress is a growing concern. Many employees feel overwhelmed by tight deadlines, long hours, and the constant demands of their jobs. One innovative and effective solution that is gaining popularity is incorporating yoga into the workplace. Yoga is more than just a series of stretches and

5 Tips to Stay Positive

Discovering Hope Amidst Life's Darkest Moments

Life has a funny way of throwing us curveballs when we least expect it. From workplace challenges to personal struggles, it's easy to feel overwhelmed and hopeless at times. But even in the darkest of moments, there are strategies we can employ to cultivate positivity and resilience. In this blog,

energy

Boost Energy With These Hour By Hour Tips

Staying energized both physically and mentally can get challenging, considering the tight schedules followed in today’s lifestyle. Some of the work habits that you’ve developed, especially if you’re tied to your computer, may be draining your energy. Here’s what you can do to raise your energy

fun

Fun Ways To Become More Healthy And Productive At Work

Whether you’re a part of a newly established start-up with a couple of people or sitting at a multi-national corporation, if wish to boost productivity and morale, there are always some effective, creative, and downright fun ideas to do it. Employers are constantly seeking innovative ways to enhance the

Emotional Well-Being

5 Practices to Boost Emotional Well-Being

What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured easily, for instance, encouraging the workforce to exercise regularly or developing healthier eating habits.

components

Facts on Employee Assistance Program

The boundaries between work and personal life are becoming harder to define. Balancing tight deadlines with family obligations can quickly lead to feeling overwhelmed. That’s where Employee Assistance Programs (EAPs) step in. Far from being just an added benefit, these programs serve as an essential support system, helping employees

communication

Effective Verbal Communication At Workplace

Effective communication stands as a bridge uniting individuals, ideas, and achievements. It's not just the words you use; it's how you say them. Whether you're sharing updates on projects, collaborating on innovative concepts, or simply engaging in casual conversations, honing the skill of effective verbal communication can propel you toward

companies

Workplace Stress, A Leading Concern for Indian Companies

As per the new report by Kronos Incorporated, India is the most overworked country in the world where workplace stress is the most common health concern to fight with by the corporates. The report shows that 69% of corporate employees in India are ready to work for five days a

Absenteeism

Obesity in the Workplace: Managing Obesity through Wellness Programs

Obesity is a big problem, and it's not just about individual health—it affects workplaces too. Many jobs these days involve sitting a lot and unhealthy eating, which can lead to weight gain. It is a concern for companies because it can mean more sick days and lower productivity. To

agile

How Agility Can Help Companies Stand in a Post COVID World

The biggest challenge for the organizations after the relaxations given in the lockdown is to understand & adapt to the changed emotions, culture, habits and working methodology of the employees. Agility is known to be one of the key factors for the corporate organization’s success in the time

career

Daily Habits that Separate High Achievers from Crowd

Ever wondered how successful people get to the top of their careers? Why do some people seem to succeed effortlessly while others work hard for it? It's all about the choices they make every day. Successful people don't just get lucky. They make smart decisions every day that lead them

future

The Future Evolution of Workplace Wellness Programs

The health and well-being of employees have become a top priority for forward-thinking organizations. Workplace wellness programs, once limited to offering gym memberships or organizing the occasional health seminar, are now essential components of corporate strategy. As awareness grows around mental health, work-life balance, and overall well-being, employees are increasingly

employers

Migraine in the Workplace: How Employers should Address it

Migraine is recurring headaches which makes one half of the head pain terribly. The pain triggered through migraine can last from 2 to 48 hours. It is generally followed by other complications in the body like nausea, dizziness, vomiting. Migraine also has a direct and adverse impact on a person’

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have

Employee Wellness

Walking Meetings To Boost Employee Productivity

With the increasing number of hours individuals spend at work, it's crucial to explore opportunities to boost physical activity within the workplace. One effective method gaining traction is the integration of walking meetings. Not only do they break the monotony of traditional sit-down meetings, but they also offer numerous advantages