workplace - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

Discovering Hope Amidst Life's Darkest Moments

Life has a funny way of throwing us curveballs when we least expect it. From workplace challenges to personal struggles, it's easy to feel overwhelmed and hopeless at times. But even in the darkest of moments, there are strategies we can employ to cultivate positivity and resilience. In this blog,

communication

Effective Verbal Communication At Workplace

Effective communication stands as a bridge uniting individuals, ideas, and achievements. It's not just the words you use; it's how you say them. Whether you're sharing updates on projects, collaborating on innovative concepts, or simply engaging in casual conversations, honing the skill of effective verbal communication can propel you toward

companies

Workplace Stress, A Leading Concern for Indian Companies

As per the new report by Kronos Incorporated, India is the most overworked country in the world where workplace stress is the most common health concern to fight with by the corporates. The report shows that 69% of corporate employees in India are ready to work for five days a

Absenteeism

Obesity in the Workplace: Managing Obesity through Wellness Programs

Obesity is a big problem, and it's not just about individual health—it affects workplaces too. Many jobs these days involve sitting a lot and unhealthy eating, which can lead to weight gain. It is a concern for companies because it can mean more sick days and lower productivity. To

agile

How Agility Can Help Companies Stand in a Post COVID World

The biggest challenge for the organizations after the relaxations given in the lockdown is to understand & adapt to the changed emotions, culture, habits and working methodology of the employees. Agility is known to be one of the key factors for the corporate organization’s success in the time

career

Daily Habits that Separate High Achievers from Crowd

Ever wondered how successful people get to the top of their careers? Why do some people seem to succeed effortlessly while others work hard for it? It's all about the choices they make every day. Successful people don't just get lucky. They make smart decisions every day that lead them

Emotional Well-Being

5 Practices to Boost Emotional Well-Being

What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured easily, for instance, encouraging the workforce to exercise regularly or developing healthier eating habits.

future

The Future Evolution of Workplace Wellness Programs

Workplace wellness programs are necessary to improve business performance and to make your workforce healthy. The future of wellness indicates a rapid evolution in the industry of workplace wellness, characterized by novel innovative solutions for handling health care costs. The companies will have to define their wellness strategy according to

components

Facts on Employee Assistance Program

The Positive Impacts Employee Assistance Program (EAP) can Have on your Business Return on investment (ROI) – the right employee assistance program can generate significant returns for the employers. According to a study, each dollar spent reaped an ROI of $3. Worker’s compensation cost – EAP can help lower

employers

Migraine in the Workplace: How Employers should Address it

Migraine is recurring headaches which makes one half of the head pain terribly. The pain triggered through migraine can last from 2 to 48 hours. It is generally followed by other complications in the body like nausea, dizziness, vomiting. Migraine also has a direct and adverse impact on a person’

employees

Embrace Workplace Yoga Sessions to Lower Employee Stress, A Research Review

As per the recent research review conducted by Occupational Medicine, People who give importance to yoga at the workplace remain less stressed than the ones who don’t. It is found in the research that almost 30% of employees stay stressful at the workplace which negatively impacts their health

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have

Employee Wellness

Workplace Wellness : Walking Meetings to Boost Employee Productivity

Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits to both your business and staff. Benefits of incorporating walking meetings in the workplace Employee Health

energy

Boost Energy With These Hour By Hour Tips

Staying energized both physically and mentally can get challenging, considering the tight schedules followed in today’s lifestyle. Some of the work habits that you’ve developed, especially if you’re tied to your computer, may be draining your energy. Here’s what you can do

fun

Fun Ways To Become More Healthy And Productive At Work

Whether you’re a part of a newly established start-up with a couple of people or sitting at a multi-national corporation, if wish to boost productivity and morale, there are always some effective, creative, and downright fun ideas to do it. Here we’ve come up with 3 game-changing