Truworth Wellness

sleep

Help Your Employees To Get Good Sleep

Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it

eye hazard at workplace

Vision Wellness: How To Keep Your Eyes Safe At Work?

In the modern workplace, employees face various health and safety challenges, with eye injuries being among the most prevalent. These injuries can occur due to a range of hazards, including chemicals, flying objects, and prolonged exposure to screens. As such, it is crucial to prioritize eye health and safety in

Boost The Immune System

Yoga Asanas To Boost The Immune System

Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we can adopt for a healthier life. It is an ancient technique that not only strengthens

breast milk

Breastfeeding Guide: Things A Mom Should Know

Motherhood is a beautiful experience, a feeling that drenches the soul in pure bliss, body, and mind. It’s an everlasting commitment surpassing all species. All that you are, and all that you can be, start with her. It’s the constant nurturing, each waking moment that sustains life for

future

The Future Evolution of Workplace Wellness Programs

The health and well-being of employees have become a top priority for forward-thinking organizations. Workplace wellness programs, once limited to offering gym memberships or organizing the occasional health seminar, are now essential components of corporate strategy. As awareness grows around mental health, work-life balance, and overall well-being, employees are increasingly

health checkup

Annual Health Checkup : Significance And Benefits

All of us prefer visiting a doctor only when we get sick, our health might not be giving us reasons to visit at that particular time, but annual checkups surely have their benefits. If you are in an age bar below 40, you can go ahead once every 2 to

EAP

Why Employee Assistance Programs Are The New 'Must-Have'?

It’s a world of constant motion for most, changing lifestyles, dynamic workspaces, surging competition, and a persistently interactive world compels an individual to be on their toes, most of the time, with stress becoming the new normal. It is imperative to balance all facets for living a productive and

employee performance

Boosting Your Employees' Performance - The Smart Way

In the busy world of offices and companies, it's super important to make sure your team is strong and ready for all the work. If a company doesn't take care of its employees, it can fall behind and not reach its goals. Plus, how happy and engaged the employees are

Employee Wellness

Walking Meetings To Boost Employee Productivity

With the increasing number of hours individuals spend at work, it's crucial to explore opportunities to boost physical activity within the workplace. One effective method gaining traction is the integration of walking meetings. Not only do they break the monotony of traditional sit-down meetings, but they also offer numerous advantages

Desk Plant

Desk Plant To Improve Employee Wellbeing

Employee wellbeing is becoming a central focus for organizations across India. While strategies like flexible working hours, wellness programs, and mental health support are on the rise, a simple yet effective solution lies in the incorporation of desk plants. Studies show that adding a touch of greenery to office spaces

Employee Wellness

Life Out Of Sync? How To Overcome Life’s Imbalances?

Finding ways to create balance in our lives is critical to our success. Much of the time we feel our success is created by working an extra 10 hours a week or not taking a vacation. In reality, the greatest success is when we learn to say NO and make

Mindfulness

13 Science-Backed Ways To Be Happier

Happiness is something that everybody desires and craves to experience more often. When it comes to happiness, there's no such thing as too much, and we can never get enough of it. However, achieving and maintaining happiness can sometimes seem elusive, especially in our fast-paced, stress-filled lives. Half of our

diet

Pros & Cons Of Fad Diets

Where everyone seems to be talking about new diets, it's easy to get caught up in the excitement of quick fixes and amazing promises. These trendy diets, known as fad diets, offer a way to lose weight fast and look and feel better. However, like a rollercoaster ride, they come

destress

Managing Work Stress Across Different Age Groups: Fun, Savvy, & Fresh Tricks

Work stress is a common challenge for people of all ages, but the ways we handle it can differ significantly based on where we are in life. Here's a look at how different age groups can manage work stress, with some fresh, practical, and fun tips to help you navigate

diwali

Enjoy Healthy No Sugar Sweets This Diwali!

Diwali, the Festival of Lights, is a time of celebration, togetherness, and joy. It’s also a season when offices light up with festive décor, employee engagement events, and of course, sweets. But with rising awareness about health and wellness, there's a growing shift in how corporate India is choosing

Sleep Help

Do You Need Sleep Help?

In today's fast-paced world, sleep often takes a back seat to our daily responsibilities and ambitions. Yet, sleep is crucial for our physical health, mental well-being, and overall quality of life. If you're struggling with sleep, you're not alone. Many people face challenges in getting the rest they need. Have

Dehydration at workplace

Drinking Water For Workplace Success

There’s no surprise to the fact that the majority of our time is spent in the workplace, mostly at our desks. And when we talk about our health we don’t usually take it as a priority, especially at work while we’re busy making projects at our computer

Wellness at Work

Employee's Workplace Struggle: How Healthier Habits Can Transform Your Office Life?

Meet Neha. Like many of us, Neha juggles her workday with her meals, often without thinking about how her eating habits are affecting her overall health. Most mornings, she rushes through breakfast, grabbing something quick in the car on her way to the office, if she even eats breakfast at

corporate wellness

3 Reasons Corporate Wellness Is The Key To Success

Corporate wellness programs are not just a "nice-to-have" benefit. They are becoming essential for the overall health of employees and, ultimately, the success of businesses. With the rise of mental health concerns, chronic illnesses, and workplace burnout, companies are increasingly adopting wellness initiatives to promote a healthier, happier, and more

Guide On Yoga

Your 10 Minute Guide On Yoga For Relaxation

Yoga, a practice that combines physical postures, breathing techniques, and meditation, offers a perfect solution for busy office workers. Here’s a quick and easy 10-minute guide to help you incorporate yoga into your daily routine, right at your desk. Who Should Do It?This 10-minute yoga guide is perfect

Reduce weight

6 Simple Ways to Switch-up your Weight Loss Program

Okay, so you kicked off the year with weight loss as your goal, but now you're feeling a bit stuck. Don't worry; it happens to many of us. The truth is, losing weight isn't a quick and easy trick – it needs commitment, patience, and a mix of healthy habits. If

Summer Tan

Say A Big No To Summer Tan!

Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemically laden bleach or opting for cosmetic peeling procedures. But, all these immediate solutions have various side effects and causes damage to the skin. Tanning of skin is

stress management

6 Techniques To Cope With Stress

Stress is the body's natural response to a perceived threat or challenge. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which trigger the "fight or flight" response. Stress has become an unavoidable part of daily life for many people. Whether it's due to work

Employee Wellness

How To Boost Employee Productivity?

Employee productivity is essential for an organization's success, driving growth and smooth operations. Boosting productivity isn't just about working harder or longer; it involves creating a workplace where employees feel motivated, supported, and equipped to do their best. A productive team can enhance a company's performance. Yet, many businesses find

employee wellness program

Employee Wellness Program: 5 Things That You Need To Know

Employee Wellness Programs have become a focal point for companies aiming to create a healthier, happier, and more productive workforce. But what are these programs, and why are they so important? Employee wellness has evolved to become a part of corporate business strategy. Companies are increasingly implementing employee wellness initiatives