Truworth Wellness

December looks glamorous from the outside: Fairy lights, Secret Santa invites, year-end leaves, and the general feeling that the world is slowing down. But inside? It is often the opposite. For many working professionals, especially high performers, December brings a strange mix of exhaustion, pressure, and emotional clutter. You are

Most people think burnout arrives like a loud alarm. Long hours, intense pressure, extreme fatigue. But in reality, burnout often begins quietly. It begins with something much smaller. Something you may not even notice. Something called micro-resentments. These are the tiny feelings that pinch you, irritate you, or make you

Where uncertainty and constant change are part of daily life, anxiety has quietly become a common emotional companion. Employees juggle deadlines, expectations, and evolving work cultures, often feeling the weight of “what ifs” and “what next.” While traditional ways to manage anxiety often focus on calming techniques or distraction, there’