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While New Year’s Resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what’s a more actionable way to meet your goals every month? Mix it up and have a clear objective

Lack of sleep isn’t the only thing draining your energy. Little things you do and skip throughout your day can exhaust you both physically and mentally. Here in this blog, we’re talking about 3 habits that can make you feel tired and simple lifestyle tweaks that will help

Midday meal can significantly impact our energy levels, productivity, and overall well-being. By crafting a nutrient-rich lunch plate, you can fuel your body with the essential vitamins, minerals, and energy it needs to conquer the rest of the day. Let's delve into some simple yet effective strategies for building a

A different world, a different worldview. For Millennials, wellness is a daily, active pursuit. They’re exercising more, eating smarter, and smoking less than previous generations. They’re using apps to track training data, and online information to find the healthiest foods. Millennials have grown up in a time of

This week we celebrate India’s declaration of independence. Among other things, it was about taking a stand and owning the right to choose and make one’s destiny. We’re celebrating freedom. Freedom to make choices each day, which affect your wellness journey. Wellness allows for independence to