Hiring Workplace wellness company is not just for big business. Even midsize and small businesses have started recognizing the benefits of — and some easy and quick ways to implement — workplace wellness programs. Small...
You may be doing everything that is required to stay healthy and fit, but the question is, are you doing it the correct way? As in the end, the entire process of calorie burning process...
Excess pounds do more to your body than mere increasing your weight—they increase your risk to some of the major health problems. People who are obese or overweight are more likely to develop various...
1 . Wellness Program Employees spend most of the time of their day in the office, sitting on the chair. This leads to the sedentary lifestyle which in turn welcomes a lot of chronic...
Chocolate is an ultimate comfort food, a reliable source of consolation when life lets us down, a sure-fire standby in times of stress, and a romance-inducer and mood-enhancer. But is it at all healthy?...
Your business is as healthy as your employees. If your workforce is not performing according to the expectations, bottom line and productivity are destined to fall. Several factors can hold your employees back, this...
Since its introduction, mindfulness has been the buzzword in workplace wellness, and a lot of corporations have started to realize the benefits of practicing mindfulness in the workplace. Employees are usually over-connected. They’re re consistently...
Remember the time when workplace wellness meant tobacco-cessation programs and weight-loss coaching? Often represented by a banner of the food pyramid hung above the office dining area. But now the game of corporate wellness...
From photography, piano playing, painting, to singing, scrapbooking and sewing, participating in the arts offers an undeniable well-being boost. There are a lot of benefits of participating in performing, visual, literary, and creative arts...
Let’s admit it – most people don’t understand the ins and outs of good nutrition. While several people have a general belief that a balanced diet comprising of vegetables and fruits is much better...