It is very easy to create a wellness plan and pitch it to your organizational executives by mentioning that this will increase productivity and boost employee morale. However, in terms of implementation, this is...
Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemically laden bleach or opting for cosmetic peeling procedures. But, all these...
Time and again, numerous studies have proven how exercise is one the best ways to bust stress. Stress causes the human body to go into a fight-or-flight response that sends the body into high...
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 10 exercises you can do at your desk.
Today we have enough personal and informational evidence to support the fact that healthy employees lead to a boost in productivity of the organization. This is mostly because healthy employees are less likely to...
Employee wellness has evolved over time to become a part of corporate business strategy. More and more companies have started adopting employee wellness programs in their workplace. Some companies dive deep in and are...
Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood...
Employee performance and employee wellness are closely knitted. A culture of health and wellness drives results by building an engaged workforce. The connection between performance and engagement is very well-established. Teams that are engaged have been shown...
Active listening, as the name suggests is actively listening to a speaker, being engaged and completely focused on what is being spoken. Active listening is a skill that requires time and patience to master....
Healthy habits are an absolute asset to the health journey of any individual. Forming healthy habits can turn out to be a bit difficult sometimes. Therefore, the more healthy choices you can put on...