Daily Insights on Workplace Wellness

eating mindfully

Eating Mindfully

Mindful eating is eating with purpose and attention. It refers to using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, recognizing your responses...

Making Corporate Wellness More Personal

Making Corporate Wellness More Personal

Building Engagement With Personalization In the present scenario, moving towards personalization is one of the most ubiquitous trends in business. Making things as meaningful, individualized and relevant as possible. According to a recent survey, nowadays,...