Your exercise regimen might be more than just about staying fit. Many studies in the past have proven that exercise extends beyond improving physical health and stamina. It turns out that exercise may, in...
Excessive stress at workplace can make employees feel helpless and overwhelmed. One of the best very cost-effective solution one should follow for managing stress is eventually developing a Positive Attitude. Keeping your outlook positive...
Usually, it is much easier to think negatively than positively. If you too have a penchant for detecting and dwelling on the negative, it’s no cause for alarm. In fact, you are simply a...
Night shifts are very challenging and everyone cannot sustain it for a long. Employees working in the night shift have a schedule opposite to normal. When you become habitual of the night shift working,...
Statistics show that a working person spends almost 10% of his/ her life at workplace. As a result, their workplace has a huge influence on their health and wellness. In simple words, workplace can...
We can’t always control the things that happen to us, but we can try to make things better and take a positive outlook. A bad day will always go away. If a bad day’s...
It is very easy to create a wellness plan and pitch it to your organizational executives by mentioning that this will increase productivity and boost employee morale. However, in terms of implementation, this is...
Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemically laden bleach or opting for cosmetic peeling procedures. But, all these...
Time and again, numerous studies have proven how exercise is one the best ways to bust stress. Stress causes the human body to go into a fight-or-flight response that sends the body into high...
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 10 exercises you can do at your desk.