At present, a lot of organizations are dedicated to working towards employee wellness. They are truly devoted to figuring out the correct solution to combat increasing health care costs and health issues. But, unfortunately,...
Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. The ancient practice of yoga is said to have many benefits on our body, mind and our overall...
High blood pressure is often associated with few or no symptom yet it is a major risk factor for various chronic diseases such as heart failure, vision loss, stroke and kidney diseases. Usually, hypertension...
What Is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by...
Weight loss might be number one on our resolution list this year. But no matter what you have tried so far, chances are you have already hit a roadblock by now. At this juncture,...
Your exercise regimen might be more than just about staying fit. Many studies in the past have proven that exercise extends beyond improving physical health and stamina. It turns out that exercise may, in...
Excessive stress at workplace can make employees feel helpless and overwhelmed. One of the best very cost-effective solution one should follow for managing stress is eventually developing a Positive Attitude. Keeping your outlook positive...
Usually, it is much easier to think negatively than positively. If you too have a penchant for detecting and dwelling on the negative, it’s no cause for alarm. In fact, you are simply a...
Night shifts are very challenging and everyone cannot sustain it for a long. Employees working in the night shift have a schedule opposite to normal. When you become habitual of the night shift working,...
Statistics show that a working person spends almost 10% of his/ her life at workplace. As a result, their workplace has a huge influence on their health and wellness. In simple words, workplace can...