annual leave

Transforming Employee Rewards: Non-Monetary Ways to Rewards your Employees

In today’s corporate landscape, retaining top talent is a priority as well as a challenge for organizations. Employees are more than just resources; they are the architects of a company’s growth, innovation, and success. While offering competitive salaries may attract skilled professionals, monetary compensation alone cannot ensure long-term

wellness app

Can Workplace Wellness App Simplify The Wellness Programs?

Welcome to the Truworth Wellness blog! Today, we have something amazing to share with you—a game-changing tool that can make your workplace a happier and healthier space. Say hello to the Workplace Wellness App! In this blog, we'll show you how this innovative app simplifies corporate wellness programs, making

Lose Weight at Work

Shifting Gears: 5 Tips to Help You Lose Weight at Work

After almost everything we know about exercising and eating healthy, obesity rates of are still rising at their all-time peak. Obesity is a gateway to several debilitating diseases such as hypertension, diabetes, heart disease, arthritis, depression, cancer, and much more. Despite all these severe consequences, the reason people cannot stick

employee assistance program

The Role of Confidentiality for Successful Employee Assistance Program

Employees are the heartbeat of any organization, driving success with their dedication and hard work. But even the most committed employees can face personal or professional challenges that impact their holistic well-being and performance at work. Challenges such as stress, anxiety, addiction, and relationship issues can affect employees and their

employee fitness

How To Incorporate Yoga Into Your Busy Office Routine?

Bringing yoga into a busy office is not only possible but also highly beneficial for employees. By incorporating desk yoga, lunchtime sessions, mindful meetings, wellness challenges, virtual yoga sessions, and wellness workshops, organizations can make yoga accessible and convenient. These efforts contribute to improving employee well-being, reducing stress, enhancing focus,

mindfulness in workplace

Mindfulness Training: A Game Changer In The Workplace

Mindfulness is described as an ancient as well as an integral segment of various meditation practices. So when it comes to the workplace and modern life, what exactly does it have to do with it? In what ways is mindfulness playing its role in the modern lifestyle? Mindfulness, the idea

wellness program

Role Of HR To Implement Employee Wellness Program

Employee wellness programs have gained significant importance in modern workplaces, as organizations recognize the link between employee well-being and productivity. These programs aim to promote a healthy lifestyle, both physically and mentally, among employees. While implementing such programs requires the involvement of various stakeholders, the HR department plays a crucial

productivity

Impact of Sleep Deprivation on Employee Productivity

In today’s “always-on,” globalized, and hyper-connected working culture, employees often work long hours at the expense of their sleep. Sleep deprivation is becoming more prevalent, but it’s not just a personal health issue—it has significant implications for employee productivity and overall workplace success. Research shows that lack

Healthy Eating

What Should A Workplace Healthy Eating Program Focus On?

Welcome to a workplace where vitality and joy reign supreme! A workplace healthy eating program isn't just about salads and counting calories; it's an exciting journey that nourishes employees' well-being while fostering a strong sense of togetherness. In this blog, we'll explore the different aspects of an engaging workplace healthy

employee morale

Top Wellness Program Incentive Ideas For Your Workplace

Implementing a successful workplace wellness program is more than just creating a plan on paper. To ensure employee engagement and long-term success, incentives play a crucial role. In fact, a study revealed that 61% of employees surveyed cited incentives as the key reason for participating in a wellness program. At

employee wellness program

How Nutrition Coaching Can Boost Productivity And Employee Satisfaction?

Let's face it: understanding good nutrition can feel like solving a complex puzzle. With so many conflicting messages and confusing food labels, it's no wonder that many people struggle to make healthy choices. We all know that eating more fruits and vegetables is a good idea, but when it comes

Wellness Metrics

5 Wellness Metrics Your CEO Should Care About

CEOs across industries are increasingly embracing the power of wellness initiatives to transform their organizations. Yet, in this journey towards nurturing a thriving workforce, one question looms large: What wellness metrics should a CEO truly care about? The answer lies not only in understanding the critical wellness indicators but also

Employee Wellness

Rewards And Recognition: Ideas To Reward Your Employees

Employee appreciation plays a pivotal role in fostering a positive work environment and increasing employee trust and motivation. It is essential for employers to take the time to recognize and praise their employees, not only for their individual achievements but also to reinforce the bond between teams. While organizing large

health check

Prioritize Your Health With Preventive Health Checkups

Ever heard of undiagnosed diseases claiming life? Or prognosis being grave, because the intervention didn’t happen at the right time as of not going through early health checkups? Consequences Of Undiagnosed DiseasesUndiagnosed diseases and delayed interventions can have grave consequences, often claiming lives that could have been saved. This

fitness

8 Ways To Add More Movement Throughout Your Day

Imagine each day as a canvas where you can paint strokes of joy and excitement. The magic of fun movement goes beyond the physical realm; it's a powerful tool for cultivating a positive mindset. It rejuvenates your mind, invigorates your spirit, and soothes your soul. By incorporating enjoyable physical activities

Employee Wellness

12 Employee Wellness Ideas To Attract Top Talent

Employee performance and employee wellness are closely knitted. A  culture of health and wellness drives results by building an engaged workforce. The connection between performance and engagement is very well-established. Teams that are engaged have been shown to outperform competitors in various categories like profit, employee retention, and productivity. While

Employee Wellness

Are You Missing Out On The Signs Of Stress?

Welcome to an intriguing exploration of the often unnoticed stressors that plague the corporate world. Whether you're a seasoned professional or a curious individual, join us on this journey as we uncover the hidden signs that employees frequently overlook. In this blog, we will delve into the intricate web of

Active Listening

Active Listening Techniques For Better Communication

Communication is super important in today's world, whether you're talking to friends, colleagues, or anyone else. It means paying attention when someone is talking, understanding what they're saying, and showing them that you get it. When you're actively listening, you're not just hearing words; you're giving your full attention to

habits

Easy & Effective Ways To Stress Less

Stress often feels like an unwelcome but constant companion, creeping into every corner of our lives. Yet, managing stress doesn't have to be overwhelming or time-consuming. With a few mindful changes and practical techniques, you can transform how you navigate life's pressures. If you find yourself experiencing any of the

Practice Assertive Communication

Clear & Confident: Benefits Of Practicing Assertive Communication

Effective communication is at the heart of any successful relationship, whether personal or professional. However, many people often confuse assertiveness with rudeness or aggression. In reality, assertive communication is a powerful skill that allows you to express your thoughts, intents, and feelings clearly while respecting the viewpoints of others. In

Mental Wellness

5 Pillars Of Mental Wellness

Good mental health goes beyond merely the absence of mental illness—it’s about thriving despite life’s inevitable ups and downs. It doesn't mean you’re always happy or unaffected by challenges. Life brings a mix of pleasant and unpleasant experiences, and being mentally healthy involves learning to navigate

Financial Wellness Program

Financial Wellness Program At Workplace: Things To Know

If your organization is looking for a corporate wellness program sincerely but misses promoting your employees’ financial health, you may need to rethink that strategy. Indeed, there are fair chances your employees are worried and stressed about money. According to a study, employees spend approx. 150 work hours annually, worrying

Napping At Work

Ways To Incorporate Napping At Workplace And Its Benefits

Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it is a wise practice. According to a survey,  29% of workers reported falling asleep or becoming dizzy at work, and

corporate wellness

Employing Fitness Trackers For A Successful Corporate Wellness

After the evolution of digital innovations, Companies have started utilizing wearables or fitness trackers for their corporate wellness programs in India. Many corporate organizations are already using wearables as an element of their corporate wellness strategy and a lot more are concerned with integrating the feature of device integration with

Corporate wellness Program

5 Workplace Wellness Ideas You Must Implement In Your Office

Let’s be real—work can get overwhelming. From juggling deadlines to sitting for hours at a desk, it’s easy to feel drained, both mentally and physically. We spend a significant portion of our lives at work, and when the environment is stressful or unhealthy, it can affect our