Your 10 Minute Guide On Yoga For Relaxation
Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. The ancient practice of yoga is said to have many benefits on our body, mind and our overall...
Daily Insights on Workplace Wellness
World Hypertension Day 2018: Know Your Numbers
High blood pressure is often associated with few or no symptom yet it is a major risk factor for various chronic diseases such as heart failure, vision loss, stroke and kidney diseases. Usually, hypertension...
This World Chronic Fatigue Syndrome Awareness Day, Let’s Fight Fatigue!!
What Is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by...
6 Simple Ways to Switch-up your Weight Loss Program
Weight loss might be number one on our resolution list this year. But no matter what you have tried so far, chances are you have already hit a roadblock by now. At this juncture,...
How can exercise improve your mental health?
Your exercise regimen might be more than just about staying fit. Many studies in the past have proven that exercise extends beyond improving physical health and stamina. It turns out that exercise may, in...
Easy and Effective Ways to Manage your Stress
Excessive stress at workplace can make employees feel helpless and overwhelmed. One of the best very cost-effective solution one should follow for managing stress is eventually developing a Positive Attitude. Keeping your outlook positive...
5 Tips to Stay Positive
Usually, it is much easier to think negatively than positively. If you too have a penchant for detecting and dwelling on the negative, it’s no cause for alarm. In fact, you are simply a...
15 Ways to Maintain Work-Life Balance While Working in Night Shifts
Night shifts are very challenging and everyone cannot sustain it for a long. Employees working in the night shift have a schedule opposite to normal. When you become habitual of the night shift working,...
Why do you need a workplace wellness program?
Statistics show that a working person spends almost 10% of his/ her life at workplace. As a result, their workplace has a huge influence on their health and wellness. In simple words, workplace can...
12 Ways To Fish Yourself Out Of A Bad Day
We can’t always control the things that happen to us, but we can try to make things better and take a positive outlook. A bad day will always go away. If a bad day’s...