Guide On Yoga

Your 10 Minute Guide On Yoga For Relaxation

Yoga, a practice that combines physical postures, breathing techniques, and meditation, offers a perfect solution for busy office workers. Here’s a quick and easy 10-minute guide to help you incorporate yoga into your daily routine, right at your desk. Who Should Do It?This 10-minute yoga guide is perfect

World Hypertension Day

World Hypertension Day 2018: Know Your Numbers

High blood pressure is often associated with few or no symptom yet it is a major risk factor for various chronic diseases such as heart failure, vision loss, stroke and kidney diseases. Usually, hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is

CFS

This World Chronic Fatigue Syndrome Awareness Day, Let's Fight Fatigue!!

What Is Chronic Fatigue Syndrome (CFS)?Chronic Fatigue Syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months, it affects day to day living and isn’t relieved by sleep or rest. CFS is also known as Myalgic Encephalomyelitis (ME)It can’t be

Reduce weight

6 Simple Ways to Switch-up your Weight Loss Program

Okay, so you kicked off the year with weight loss as your goal, but now you're feeling a bit stuck. Don't worry; it happens to many of us. The truth is, losing weight isn't a quick and easy trick – it needs commitment, patience, and a mix of healthy habits. If

balance

15 Ways to Maintain Work-Life Balance While Working in Night Shifts

Night shifts are very challenging and everyone cannot sustain it for a long. Employees working the night shift have a schedule opposite to normal. When you become habitual of the night shift, it becomes hectic to manage time for your health and social relationships. However, it’s not as bad

Bad Day at Work

12 Ways To Fish Yourself Out Of A Bad Day

Ever experienced a day where everything just doesn't seem to go right? Like waking up and accidentally spilling your morning coffee, missing the bus, or even getting a flat tire – it's like the universe decided to test your patience. But guess what? A bad day doesn't mean your whole life

Summer Tan

Say A Big No To Summer Tan!

Tanning is one of the major problems during summer, and most people try to find a quick solution to it by using chemically laden bleach or opting for cosmetic peeling procedures. But, all these immediate solutions have various side effects and causes damage to the skin. Tanning of skin is

stress management

6 Techniques To Cope With Stress

Stress is the body's natural response to a perceived threat or challenge. When faced with a stressful situation, the body releases hormones like adrenaline and cortisol, which trigger the "fight or flight" response. Stress has become an unavoidable part of daily life for many people. Whether it's due to work

Employee Wellness

How To Boost Employee Productivity?

Employee productivity is essential for an organization's success, driving growth and smooth operations. Boosting productivity isn't just about working harder or longer; it involves creating a workplace where employees feel motivated, supported, and equipped to do their best. A productive team can enhance a company's performance. Yet, many businesses find

employee wellness program

Employee Wellness Program: 5 Things That You Need To Know

Employee Wellness Programs have become a focal point for companies aiming to create a healthier, happier, and more productive workforce. But what are these programs, and why are they so important? Employee wellness has evolved to become a part of corporate business strategy. Companies are increasingly implementing employee wellness initiatives

goals

4 Ways To Develop Healthy Habits At Work

The pressure to succeed at work can sometimes feel like a non-stop race, leaving us little time to think about our health. But what if we told you that building healthy habits at work isn't just a nice idea—it's crucial? Healthy habits are an absolute asset to the health

Sleep Deprivation

Daytime Strategies To Help You Sleep Better

In the hustle and bustle of corporate world, many of us find ourselves sacrificing sleep to meet deadlines and handle endless tasks. Late nights spent catching up on emails or preparing for meetings can quickly become the norm, leading to a sleep-deprived cycle that leaves us feeling exhausted and unfocused

FOMO

Understanding the Fear of Missing Out For a More Fulfilling Corporate Life

We've often talked about how FOMO affects personal lives, but what about its role at work? There is a clear link between FOMO and lower job performance levels. But here's the twist: this connection doesn't happen directly. It's like FOMO pulls the strings behind the scenes, leading to burnout—a

Mindful Eating

The Mindful Eating Marathon

Are you tired of mindlessly munching through meals, only to feel unsatisfied and sluggish? It's time to transform your eating habits with the mindful eating marathon! Imagine savoring every bite, feeling more connected to your food, and nourishing your body with intention. Mindful eating has many proven physical and mental

Regular Exercise

There's A Big Difference Between Working Out In The Morning And At Night

Finding the time to work out is half the battle won when it comes to keeping up with a fitness routine. While some people have strong opinions about which method is best for them, the good news is that there is no "best" time for an exercise. The “right time”

Meditation At Work

Meditation At Work- Essential Tips

Stress and burnout are common challenges many employees face. One effective way to combat these issues is through meditation. Incorporating meditation into your workday can significantly enhance your mental well-being, productivity, and overall job satisfaction. This blog will provide essential tips to help you seamlessly integrate meditation into your daily

fitness

Top 7 Cardio Workouts That Aren't Running

While running always assures a good workout, there are other ways to get a cardio kick. These cardio exercises are as good as or even better than running. They provide a variety of benefits and can be simpler to follow, making them a great alternative to running. Not only do

Employee Wellness

3 Pillars Of Employee Wellness That Lead To Business Success

The focus on employee wellness has shifted from being a mere perk to a critical factor in driving business success. Companies are recognizing that when employees are healthy, engaged, and satisfied, the benefits extend far beyond the individual. From increased productivity to reduced turnover rates, the advantages of a robust

healthy food

13 'Healthy' Habits That Aren't Doing You Any Good

As we go about our daily lives, we often hear about things that are supposed to be "healthy" and "good for our bodies." But, have you ever wondered how true these claims are? You know, there's a ton of advice on what's good for us, and it can get confusing.

health

Care For Your Organs To Be Healthy- Get Organized

Your body is like a big team, and the organs are the special players with unique jobs. They work together to make sure that everything operates smoothly. Your heart is like the captain, always pumping blood to give energy to every part of your body. The lungs are like air

relationship

3 Ways Social Connections Can Strengthen Your Workplace Wellness Program

Work relationships are not just about getting along with colleagues. They are essential for creating a thriving and supportive work environment. In today's corporate landscape, where employee well-being is a top priority, fostering social connections has become a crucial aspect of workplace wellness programs. Employees who feel connected to their

relationship

Tips On Improving Relationships At Work

As social beings, we humans are wired for connection and companionship. It's in our nature to seek out relationships that bring joy and fulfillment to our lives. Now, think about your work – you know, that place where you spend a big chunk of your day. Well, having good pals can

employee-experience

This Year Improve Your Employees' Experience!

Creating a positive and engaging experience for your employees is essential for numerous reasons, but the most important one is that enthusiastic and fulfilled employees are more likely to stay with your organization and perform their best work. By focusing on improving employee experience, you not only foster a more

anxiety

Combat Your Anxiety Using These Unconventional Methods

Life can get pretty overwhelming with work, family stuff, and trying to stay healthy. It can make you feel super anxious like you're always waiting for something bad to happen. Maybe you've been dealing with this since you were a kid, or maybe it's something new. If you're like many

Healthier Choices

12 "This For That" Swaps To Making Healthier Choices!

Ever feel like being healthy is just too hard, especially with all the yummy but not-so-healthy treats around? Well, good news! We're here to show you that being healthy can be tasty and fun. These swaps aren't about giving up your favorite foods; they're about making delicious choices that help