10 Secrets For New Year Resolution Success
While New Year’s Resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what’s a more actionable way to meet...
Daily Insights on Workplace Wellness
This Christmas Spread Positivity At Work
Your presence should make a positive difference to the environment you are in. Whether you’re an employee or an employer promoting positivity at work will help look at the brighter side of things. Practicing optimism and...
No More Slouching! Tips for Better Posture At Work
From lounging at home to office cubical, our everyday life makes it a little difficult to sustain a proper posture. It is really important to understand that bad posture is more than merely a...
Digital Detox For Improving Your Health
Lot of us hold a digital addiction. Nearly half of the users of the smartphone admit they can’t survive without their smartphones. In this technology-driven world, it’s natural to spend a few minutes online...
Decluttering The Mind
As rational, intelligent beings, humans think a lot, process information a lot, and engage in a variety of actions throughout the day. Some of these qualities get ingrained so much so that they become...
3 Ways A Wellness Portal Can Save Your Time
It takes a lot to manage a workplace wellness program. There is a list of tasks that you require dealing with on a daily basis, such as incentive tracking, employee communication, reporting on results and...
5 Mistakes That Can Completely Mess Up Your Wellness Program
Initiating a workplace wellness program has its own challenges. Workplace wellness programs fail for just as many reasons as they succeed. It’s completely up to you to make it happen, and it’s not that difficult...
Every Employee Wellness Program Should Measure These Four Magical Numbers
When it comes to wellness professionals they really have a daunting job with various tests, equations and numbers to choose from for determining an employee’s health. Nowadays, there are various options available to measure physical...
Clever Ways Of Dining While Dieting
There will be times when you don’t have a choice but to eat out either with friends or family, but that simply doesn’t mean you have to pick from fattening cheeseburgers or fried chicken....
7 Secrets Of Yogic Nutrition
A diet that is wholly conducive to the practice of Yoga and spiritual progress is called a Yogic diet. Here we’re revealing some secrets of yogic nutrition that can help you attain a balance...