Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 29)

5 Workplace Tips for Moms-To-Be

If you are pregnant and working simultaneously, then stress is not new to you. While you experience changes in your body to accommodate the growing baby, there will be a few emotional changes coming your way too, which often becomes difficult to deal with, especially in case of stress hours

breast milk

Breastfeeding Guide: Things A Mom Should Know

Motherhood is a beautiful experience, a feeling that drenches the soul in pure bliss, body, and mind. It’s an everlasting commitment surpassing all species. All that you are, and all that you can be, start with her. It’s the constant nurturing, each waking moment that sustains life for

breastfeeding

Better Breastfeeding Policies Could Save $1 billion per day Globally

Breastfeeding plays a pivotal role not only in the health and well-being of infants but also in shaping the global economy. According to recent research in Canada, breastfeeding infants for the recommended duration can significantly boost their immunity, protecting them from various diseases and reducing infant mortality rates. This life-saving

Employee Well-Being

HR Measures to Improve Employee Health & Well-Being

Employees are the most precious part of any company. Every company wants to keep its best team members, and that's why there is strong competition among companies to make sure they don't lose them. However, in today's situation, it's becoming harder for companies to retain employees. Companies are trying really

future

The Future Evolution of Workplace Wellness Programs

The health and well-being of employees have become a top priority for forward-thinking organizations. Workplace wellness programs, once limited to offering gym memberships or organizing the occasional health seminar, are now essential components of corporate strategy. As awareness grows around mental health, work-life balance, and overall well-being, employees are increasingly

health checkup

Annual Health Checkup : Significance And Benefits

All of us prefer visiting a doctor only when we get sick, our health might not be giving us reasons to visit at that particular time, but annual checkups surely have their benefits. If you are in an age bar below 40, you can go ahead once every 2 to

health behavior

The Importance of Employee Health Screenings at Workplace

Children depend on vision to learn, explore, and interact with their surroundings. However, identifying vision problems in children can be challenging as they might not realize they have an issue or know how to express it. As a parent or guardian, being aware of the signs of vision problems can

back pain

Is Back Pain Hurting Your Company? Ways To Address It

Back pain, though often considered trivial when compared to conditions like cancer, tuberculosis, cardiac arrest, or depression, has emerged as one of the leading causes of disability worldwide. It is a silent issue that affects millions, impacting not only individuals but also businesses and economies on a global scale. The

EAP

Why Employee Assistance Programs Are The New 'Must-Have'?

It’s a world of constant motion for most, changing lifestyles, dynamic workspaces, surging competition, and a persistently interactive world compels an individual to be on their toes, most of the time, with stress becoming the new normal. It is imperative to balance all facets for living a productive and

overpopulation

World Population Day 2019 and Impacts of Overpopulation

Observed on the 11th day of July every year, World Population Day is an annual event, which seeks to raise awareness on population issues and how it’s impacting the world. It is well known now, how human encroachment has destroyed the delicate equilibrium of nature. According to the

doctors day

National Doctors Day

“Only a life lived for others is a life worthwhile.” – Albert Einstein. Talk about a profession unmatched in reverence, it’s the field of medicine that promptly comes to the mind. The marvel of bringing a life into the world, the grace of being a ray of hope for most,

employee performance

Boosting Your Employees' Performance - The Smart Way

In the busy world of offices and companies, it's super important to make sure your team is strong and ready for all the work. If a company doesn't take care of its employees, it can fall behind and not reach its goals. Plus, how happy and engaged the employees are

employers

Migraine in the Workplace: How Employers should Address it

Migraine is recurring headaches which makes one half of the head pain terribly. The pain triggered through migraine can last from 2 to 48 hours. It is generally followed by other complications in the body like nausea, dizziness, vomiting. Migraine also has a direct and adverse impact on a person’

employee fitness

How to Start Global Health and Fitness Month For Your Workplace Wellness

As we have entered the Global employee health & fitness month of May, companies have started encouraging employees to follow a healthy lifestyle. Healthy interactions are taking place between employees & employers with respect to healthy habits to get reduced healthcare costs and increased business performance. The global employee health

digital

How Does Wearable Technology Help in Workplace Wellness?

The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations. Smartphones have enabled hiring managers to schedule their meetings or interviews through the app. Employers have

Employee Wellness

Walking Meetings To Boost Employee Productivity

With the increasing number of hours individuals spend at work, it's crucial to explore opportunities to boost physical activity within the workplace. One effective method gaining traction is the integration of walking meetings. Not only do they break the monotony of traditional sit-down meetings, but they also offer numerous advantages

Plants For Your Desk

Enhance Your Workspace: Best Plants For Your Desk

Here's a simple solution that can significantly improve your work atmosphere and overall wellbeing: incorporating office plants into your workspace. Not only do they add a touch of greenery and aesthetic appeal, but they also offer a myriad of wellness benefits that can positively impact your mental and physical health.

Desk Plant

Desk Plant To Improve Employee Wellbeing

Employee wellbeing is becoming a central focus for organizations across India. While strategies like flexible working hours, wellness programs, and mental health support are on the rise, a simple yet effective solution lies in the incorporation of desk plants. Studies show that adding a touch of greenery to office spaces

Employee Wellness

Life Out Of Sync? How To Overcome Life’s Imbalances?

Finding ways to create balance in our lives is critical to our success. Much of the time we feel our success is created by working an extra 10 hours a week or not taking a vacation. In reality, the greatest success is when we learn to say NO and make

Mindfulness

13 Science-Backed Ways To Be Happier

Happiness is something that everybody desires and craves to experience more often. When it comes to happiness, there's no such thing as too much, and we can never get enough of it. However, achieving and maintaining happiness can sometimes seem elusive, especially in our fast-paced, stress-filled lives. Half of our

diet

Pros & Cons Of Fad Diets

Where everyone seems to be talking about new diets, it's easy to get caught up in the excitement of quick fixes and amazing promises. These trendy diets, known as fad diets, offer a way to lose weight fast and look and feel better. However, like a rollercoaster ride, they come

destress

Managing Work Stress Across Different Age Groups: Fun, Savvy, & Fresh Tricks

Work stress is a common challenge for people of all ages, but the ways we handle it can differ significantly based on where we are in life. Here's a look at how different age groups can manage work stress, with some fresh, practical, and fun tips to help you navigate

Relaxation Exercises Before Bedtime

You're lying in bed, ready to drift off into a peaceful slumber, but your mind is racing with thoughts of the day ahead. Ever wonder how some people seem to effortlessly drift off to sleep easily? But not you! Many people struggle to wind down after a long day, leading

Enjoy Healthy No Sugar Sweets This Diwali!

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Tips to Eat Right and Stay Healthy this Diwali

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