Is your office boring and dull? Do you wish your workplace to encourage creativity and productivity rather than stifling it? Yes! It is possible! Here we’ve come up with some simple tips to transform...
We all understand that eating at the desk isn’t really good for us, but we still keep on doing it, anyway. In spite of the growing number of employee wellness programs out there, the...
While a lot of us get excited about the idea of eating seasonally and locally, going back to roots and hunting for foods isn’t realistic for most of us. So how should we make...
If you think that your muscles are just for gym rats or meatheads then its time to think again! Did you know that exercising just half an hour a day can actually transform you...
While you might be trying to eat healthily and cut back on sweets, chances are, most of your co-workers might not be doing the same. Office “cake culture” definitely plays in role in many...
Nowadays, wellness programs make use of web-based tools to administer and organize and wellness programs. These web-based computer systems are known as “wellness portals”. These portals help in driving healthy behavior among individuals with the help...
1. Corporate Wellness Programs Improve Employee Health Behaviors The soul of every great wellness program is “behavior change”. With the right motivation, skill, education, tools, and social support, people tend to change behaviors. Wellness...
Whether it’s achy and dull or stabbing and sharp, back pain really makes it difficult to concentrate on your job. Unfortunately, several occupations —like a typical desk job, nursing, construction, or factory work — can...
An Employee Wellness Day is a fun and interactive event which is all about caring for your employees and creating a culture of wellness. It is a sure spin on the traditional health fair,...
Over the last decade, several industries have changed due to mobile devices. At the present moment, their influence can be observed and felt in one particular large industry: corporate wellness. Corporate wellness programs offer...