Employee wellness has evolved over time to become a part of corporate business strategy. More and more companies have started adopting employee wellness programs in their workplace. Some companies dive deep in and are...
Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood...
Employee performance and employee wellness are closely knitted. A culture of health and wellness drives results by building an engaged workforce. The connection between performance and engagement is very well-established. Teams that are engaged have been shown...
Active listening, as the name suggests is actively listening to a speaker, being engaged and completely focused on what is being spoken. Active listening is a skill that requires time and patience to master....
Healthy habits are an absolute asset to the health journey of any individual. Forming healthy habits can turn out to be a bit difficult sometimes. Therefore, the more healthy choices you can put on...
If you find yourself experiencing any of the following things at work, don’t worry! We’ve got the solution for you. Your coping skills can be improved. Inability to meet deadlines Difficulty in Sleeping Feelings of anxiety...
Diabetes might be one of the most talked about diseases across the world and especially in India, but awareness about the same can well be estimated by the fact that India today has more...
The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...
Being assertive is often mistaken for being rude or aggressive. However, assertive communication is expressing your thoughts, intents, and feelings clearly while respecting others’ viewpoints. Practicing the skills of assertive communication will help you...
What do you understand by “good mental health”? Being mentally healthy is more than a lack of illness. Being mentally healthy does not intend being always happy. Also, this is not always feasible as...