Arts at Work

Arts At Work: Cultivate Creativity, Encourage Well-Being

Close your eyes and imagine a workplace where creativity dances in the air, vibrant colors awaken the spirit, and the pulse of inspiration ignites a sense of purpose in every employee's heart. A place where well-being isn't just a buzzword but a heartfelt commitment. Welcome to the magical realm of

Effective Diabetes Management

6 Steps For Effective Diabetes Management

Educating & guiding people about diabetes is the foundation of diabetes management as this life-threatening disease requires a thorough understanding of exercise, nutrition, medication, and monitoring. Keeping your blood sugar levels within the normal range as your doctor advises, can be a bit challenging. That’s because several things cause

Corporate Wellness Programs

5 Challenges Of Implementing Affordable Wellness Programs For Small Businesses

Imagine a small business owner named Sara who is passionate about creating a healthy and productive work environment for her employees. She understands the importance of implementing an affordable wellness program but is faced with unique challenges that make it a daunting task. Sara is not alone in this struggle,

Deal with Negative People

7 Ways To Deal With Negative People

Negativity is like a dark cloud that hangs over us, making everything seem gloomy. Dealing with negative people can be tough because their negative thoughts and feelings can rub off on us, making us feel down too. Dealing with negativity, both temporary and permanent can be a real challenge for

healthy eating habits

How Frequently Should I Eat?: Expert Answers!

Whether you eat three times or six a day, there’s no hard and fast rule when it comes to eating. A lot of people like to eat smaller meals in short time intervals while on the other hand, some people like to consume larger portions at once. Both approaches

stress management

8 Ways To Stress-Proof Your Day

From tight work deadlines and family responsibilities to personal goals and everyday challenges, it often feels like there’s no break from the pressure. Chronic stress can affect your health, leading to problems like heart disease, weakened immunity, and mental health issues. But while it’s impossible to eliminate stress,

Employee wellness programs

3 Things You Must Know About Employee Wellness Programs

Employee wellness programs are becoming very popular in workplaces today. Companies are starting to see the connection between the health of their employees and how well they perform at work. It has made wellness programs a priority for businesses of all sizes. Several reasons drive this trend, including the high

Health At Work

30 Ideas to Stay Healthy at Work

Welcome to the world of work, where we hustle and strive for success! But amidst the busyness, let's not forget about our health. Luckily, staying healthy at work is doable. Picture this: eating tasty, nutritious food that fuels you up, doing quick stretches to stay fresh, and taking short breaks

corporate wellness

Why Unfit Employees Are A Huge Business Risk

Employees are not robots. They will inevitably fall sick and require rest to come back to work. And that is the reason why we have health benefits and paid sick days. But what about the situation where employees fall ill very frequently? Business has to suffer and deal with issues

EAP

Exploring The Power Of EAP Helplines For Corporates

Modern life can be overwhelming, with individuals facing a myriad of challenges that impact their mental health and well-being. Whether it's work-related stress, personal issues, financial pressures, or relationship difficulties, having a reliable support system is crucial. Employee Assistance Program (EAP) helplines serve as a lifeline during these challenging times.

performance stress

How To Cut Employee Stress And Boost Productivity?

In the present scenario, stress at a certain level is unavoidable in the workplace. And the inability to channel that stress can lead to various psychological and physical problems, including depression and heart disease. Instead of being an asset to the company a stressed-out employee becomes more of a liability,

employee assistance program

EAP Guide: All That You Need To Know

Employee Assistance Programs (EAPs) are a valuable resource for businesses looking to enhance employee well-being and overall organizational productivity. These programs offer a range of support services to employees, helping them navigate personal and work-related challenges. By investing in an EAP, businesses can experience numerous positive impacts that contribute to

communication

Effective Verbal Communication At Workplace

Effective communication stands as a bridge uniting individuals, ideas, and achievements. It's not just the words you use; it's how you say them. Whether you're sharing updates on projects, collaborating on innovative concepts, or simply engaging in casual conversations, honing the skill of effective verbal communication can propel you toward

wellness

How To Make Time For Wellness When You Are Super Busy?

Making time for wellness when you're super busy can be challenging, but it's essential for your overall well-being and productivity. Here are some strategies to help you prioritize wellness even when you have a busy schedule: Set Clear Priorities: Assess your tasks and responsibilities to identify what truly needs your

Meal Prep

Preparing Meal For Your Workweek

In juggling work, family, and personal commitments can often feel like an overwhelming balancing act. Between the early morning rush and late-night deadlines, it can be easy to let healthy eating fall by the wayside. Maybe you’ve found yourself reaching for takeout more often than you’d like, or

posture at work

No More Slouching! Tips For Better Posture At Work

As we transition from the comfort of our homes to the bustling world of the office, something as seemingly small as our posture can have a big impact on our overall health and work performance. In this article, we'll explore why good posture matters so much at work, the potential

Employee Engagement

What Are The Advantages Of Employee Pulse Surveys?

Employee pulse surveys have emerged as a powerful tool within corporate culture to address the shortcomings of traditional annual employee surveys. Unlike their lengthier counterparts, pulse surveys are designed to be short, concise, and often consist of just one question. If we talk about annual employee surveys, these have the

fitness

Workplace Fitness Challenges For Effective Wellness Strategy

Workplace wellness challenges are health contests or fitness activities organized in the workplace to improve employee well-being and productivity. The primary objective of wellness challenges in the workplace is to encourage the workforce to adopt healthy habits. The type of challenge to be organized in the workplace depends upon the

mindful

Tips To Kick Out The Habit Of Indecisiveness

Have you ever been stuck when trying to make a decision? Indecisiveness can make even simple choices feel overwhelming. It can leave you feeling stressed and unsure about what to do. But with the right approach, you can overcome indecisiveness. Fear of making mistakes is a big reason why people

companies

Workplace Stress, A Leading Concern for Indian Companies

As per the new report by Kronos Incorporated, India is the most overworked country in the world where workplace stress is the most common health concern to fight with by the corporates. The report shows that 69% of corporate employees in India are ready to work for five days a

Corporate Wellness Programs

Flexibility & Total Well-Being For Corporate Wellness

You might have seen companies rolling out those workplace wellness programs. You know, the ones that aim to keep employees healthy and happy? Well, guess what? These programs are here to stay. More and more companies are adopting them because they've realized that caring for their employees isn't just a

Corporate Wellness Programs

Health Screening: A Perfect Starting Point For Corporate Wellness Program

The success of any organization in today's fast-paced corporate world relies heavily on the well-being of its employees. With the prevalence of work-related stressors and sedentary lifestyles, prioritizing employee health and wellness has become a necessity. By investing in corporate wellness programs, companies can proactively support their employees' well-being and

Employee wellness programs

Hosting An Employee Wellness Day And Cherishing Its Benefits

Hosting an Employee Wellness Day goes beyond the traditional health fair by showing your employees that their well-being matters. By providing convenient access to valuable health education, involving employees in their wellness journey, and fostering a culture of care, your organization can reap the benefits of a happier, healthier, and

productivity at work

10 Ways To Boost Productivity At Workplace

Productivity is not just about working harder; it's about working smarter. With constant demands and tight deadlines, enhancing productivity at the workplace has become essential for both personal and organizational success. Productivity is affected by many things, including how you manage your time, your work environment, the tools you use,

corporate wellness

Busting Common Myths About Corporate Wellness Programs

Corporate wellness programs are often misunderstood and surrounded by myths that prevent organizations from fully embracing their potential. In reality, these programs are not only cost-effective but also yield significant benefits for both employers and employees. By debunking these misconceptions, we can shed light on the true value of corporate