Health At Work

30 Ideas to Stay Healthy at Work

Welcome to the world of work, where we hustle and strive for success! But amidst the busyness, let's not forget about our health. Luckily, staying healthy at work is doable. Picture this: eating tasty, nutritious food that fuels you up, doing quick stretches to stay fresh, and taking short breaks

corporate wellness

Why Unfit Employees Are A Huge Business Risk

Employees are not robots. They will inevitably fall sick and require rest to come back to work. And that is the reason why we have health benefits and paid sick days. But what about the situation where employees fall ill very frequently? Business has to suffer and deal with issues

EAP

Exploring The Power Of EAP Helplines For Corporates

Modern life can be overwhelming, with individuals facing a myriad of challenges that impact their mental health and well-being. Whether it's work-related stress, personal issues, financial pressures, or relationship difficulties, having a reliable support system is crucial. Employee Assistance Program (EAP) helplines serve as a lifeline during these challenging times.

performance stress

How To Cut Employee Stress And Boost Productivity?

In the present scenario, stress at a certain level is unavoidable in the workplace. And the inability to channel that stress can lead to various psychological and physical problems, including depression and heart disease. Instead of being an asset to the company a stressed-out employee becomes more of a liability,

employee assistance program

EAP Guide: All That You Need To Know

Employee Assistance Programs (EAPs) are a valuable resource for businesses looking to enhance employee well-being and overall organizational productivity. These programs offer a range of support services to employees, helping them navigate personal and work-related challenges. By investing in an EAP, businesses can experience numerous positive impacts that contribute to

communication

Effective Verbal Communication At Workplace

Effective communication stands as a bridge uniting individuals, ideas, and achievements. It's not just the words you use; it's how you say them. Whether you're sharing updates on projects, collaborating on innovative concepts, or simply engaging in casual conversations, honing the skill of effective verbal communication can propel you toward

wellness

How To Make Time For Wellness When You Are Super Busy?

Making time for wellness when you're super busy can be challenging, but it's essential for your overall well-being and productivity. Here are some strategies to help you prioritize wellness even when you have a busy schedule: Set Clear Priorities: Assess your tasks and responsibilities to identify what truly needs your

Meal Prep

Preparing Meal For Your Workweek

In juggling work, family, and personal commitments can often feel like an overwhelming balancing act. Between the early morning rush and late-night deadlines, it can be easy to let healthy eating fall by the wayside. Maybe you’ve found yourself reaching for takeout more often than you’d like, or

posture at work

No More Slouching! Tips For Better Posture At Work

As we transition from the comfort of our homes to the bustling world of the office, something as seemingly small as our posture can have a big impact on our overall health and work performance. In this article, we'll explore why good posture matters so much at work, the potential

Employee Engagement

What Are The Advantages Of Employee Pulse Surveys?

Employee pulse surveys have emerged as a powerful tool within corporate culture to address the shortcomings of traditional annual employee surveys. Unlike their lengthier counterparts, pulse surveys are designed to be short, concise, and often consist of just one question. If we talk about annual employee surveys, these have the

fitness

Workplace Fitness Challenges For Effective Wellness Strategy

Workplace wellness challenges are health contests or fitness activities organized in the workplace to improve employee well-being and productivity. The primary objective of wellness challenges in the workplace is to encourage the workforce to adopt healthy habits. The type of challenge to be organized in the workplace depends upon the

mindful

Tips To Kick Out The Habit Of Indecisiveness

Have you ever been stuck when trying to make a decision? Indecisiveness can make even simple choices feel overwhelming. It can leave you feeling stressed and unsure about what to do. But with the right approach, you can overcome indecisiveness. Fear of making mistakes is a big reason why people

companies

Workplace Stress, A Leading Concern for Indian Companies

As per the new report by Kronos Incorporated, India is the most overworked country in the world where workplace stress is the most common health concern to fight with by the corporates. The report shows that 69% of corporate employees in India are ready to work for five days a

Corporate Wellness Programs

Flexibility & Total Well-Being For Corporate Wellness

You might have seen companies rolling out those workplace wellness programs. You know, the ones that aim to keep employees healthy and happy? Well, guess what? These programs are here to stay. More and more companies are adopting them because they've realized that caring for their employees isn't just a

Corporate Wellness Programs

Health Screening: A Perfect Starting Point For Corporate Wellness Program

The success of any organization in today's fast-paced corporate world relies heavily on the well-being of its employees. With the prevalence of work-related stressors and sedentary lifestyles, prioritizing employee health and wellness has become a necessity. By investing in corporate wellness programs, companies can proactively support their employees' well-being and

Employee wellness programs

Hosting An Employee Wellness Day And Cherishing Its Benefits

Hosting an Employee Wellness Day goes beyond the traditional health fair by showing your employees that their well-being matters. By providing convenient access to valuable health education, involving employees in their wellness journey, and fostering a culture of care, your organization can reap the benefits of a happier, healthier, and

productivity at work

10 Ways To Boost Productivity At Workplace

Productivity is not just about working harder; it's about working smarter. With constant demands and tight deadlines, enhancing productivity at the workplace has become essential for both personal and organizational success. Productivity is affected by many things, including how you manage your time, your work environment, the tools you use,

corporate wellness

Busting Common Myths About Corporate Wellness Programs

Corporate wellness programs are often misunderstood and surrounded by myths that prevent organizations from fully embracing their potential. In reality, these programs are not only cost-effective but also yield significant benefits for both employers and employees. By debunking these misconceptions, we can shed light on the true value of corporate

employee appreciation

Employee Appreciation: Importance And Tips

“If you don’t create a great, rewarding place for people to work, they won’t do great work.” – Ari Weinzweig, co-founder of Zingermans DeliEveryone needs appreciation and recognition; be it at home or their place of work. It’s one of the human needs as demonstrated in Maslow’s

Health At Work

5 Simple Hacks You Should Know To Keep Up Your Health At Work

In our fast-paced corporate world, it's easy to neglect our health amidst the pressures and demands of work. However, maintaining a healthy lifestyle is essential for both individual well-being and overall workplace productivity. That's where a corporate wellness program comes in. By incorporating simple yet effective hacks into your daily

corporate wellness

How Effective Are Corporate Wellness Programs In India?

Corporate wellness programs have emerged as a significant component of organizational strategy in India. Over the past five years, Indian organizations have reported enhanced productivity and reduced absenteeism, largely due to the implementation of these wellness initiatives. These programs not only contribute to lowering healthcare costs for companies but also

Employee Wellness

6 Essential Elements For Workplace Wellness Program

Over the past few years, the importance of corporate wellness programs has gained recognition, and the COVID-19 pandemic further emphasized the significance of prioritizing employee well-being. Successful businesses have realized that a focus on wellness is crucial for inspiring performance in the workplace. When employees feel supported, motivated, and inspired,

well-being strategy

Corporate Health And Well-Being Strategy To Support Multigenerational Workforce

In today's corporate world, organizations recognize the importance of employee well-being in driving productivity and engagement. However, designing a well-being strategy becomes challenging when the workforce consists of employees from different generations, each with unique needs and preferences. To create an effective corporate well-being program, employers must understand the characteristics

causes

Stress at Work - Causes and Tips to Mange it

Workplace stress is a major risk factor for depression and anxiety. Almost every job has some degree of stress associated with it, and this stress is out of our control – it is not possible to always set our workloads and deadlines, or amend the workplace culture according to ourselves. However,

Digital Detoxes

Corporate Wellness Trends That Are Making A Buzz This Season

Employee well-being is gaining more attention than ever in today's fast-paced corporate world. Corporate wellness programs have become essential in creating a healthy and productive workforce, fostering a positive work environment, and ensuring employee satisfaction. As we are amidst 2023, let's explore the latest trends shaping corporate wellness initiatives and