10 Minute Yoga Workout You Should Do Every Day After Work
We all know the feeling you get in from a long day at work. And after the long day, all you want to do is eat, shower, and sleep, sometimes not in that particular...
Daily Insights on Workplace Wellness
3 Simple Ways To Boost Employee Engagement
Apart from talent retention and attraction, employee engagement turns out to be a major challenge for businesses. It is important for ensuring growth and competitiveness. According to various research, employee engagement is the key...
Corporate Wellness Can Save India Inc Revenue To US$ 20 Billion- Times Of India
Truworth Wellness programs have shown such results of reduced healthcare claims and better engagement to clients who’ve had a structured wellness program and who’ve been with us for more than 3-4 years. Unfortunately, many...
Boost Energy With These Hour By Hour Tips
Staying energized both physically and mentally can get challenging, considering the tight schedules followed in today’s lifestyle. Some of the work habits that you’ve developed, especially if you’re tied to your computer, may be draining your...
Kick Start Your Corporate Wellness Program With Big Data
With every day changing digital innovations, employers have now started leveraging mobile apps, wearable devices, and employee-recorded health metrics to track their employees’ health and well-being. Many employers even monitor the health metrics like heart...
Your Guide To Healthy Napping
The secret to becoming more productive is not managing your time but your energy. What’s in a nap? Apparently, a lot. Nap impacts your body in a number of ways. Recharge yourself with a...
4 Steps For A Successful Corporate Wellness Program
A corporate wellness program is a collective way of using health and wellness initiatives on behalf of the company to improve the well-being of employees at the workplace. As an employer, you must support...
Keeping Employees Healthy And Engaged Over The Holidays
Keeping employees healthy and engaged during the holiday season can turn out to be a bit tricky. While the winter holidays can be filled with anticipation and joy, some stress and a lot of extra food...
What is Nicotine Dependence?
Nicotine dependence popularly known as tobacco dependence is an addiction to drug nicotine that is generally found in tobacco products. Nicotine dependence means you just can’t stop using the substance that contain nicotine, even...
Role Managers Play In Employee Well-Being
Managers can utilize their leadership skills to encourage healthy behaviors in the workplace. Something excellent about encouraging healthy habits is that it doesn’t need to be complicated or difficult. There are several easy ways to build...