Anatomy Of Your Posture At Work
Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however, more than often most of our comfortable body postures while working tend to get un-ergonomic...
Daily Insights on Workplace Wellness
Flexibility And Total Well-Being For Corporate Wellness
In recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here to...
Try Out These Smoke-Free Ways To Relax
Stress and anxiety can get overbearing. The work pressure, the ever-growing family responsibilities, fluctuating work timings with ever-increasing pressure to perform. Such stress hardly leaves any room for relaxation even if we want to...
5 Tips To Help You Improve Wellness At Work
If employee wellness isn’t a priority for your organization, you may require to reevaluate. A healthy team is more productive, fulfilling, and has less employee turnover. So if in case, you’re looking out for...
Simple Habits To Relieve Stress
In our lives, we all have at some point or the other experienced that feeling of excessive pressure called stress. It generally happens when you’re stuck in traffic and are already running late to...
Wellness at Work: Why?
Meet Neha. Neha eats breakfast on the way to the office in her car or at her workstation when she is on for work…if she eats breakfast at all. Most of the days she...
Employee Wellbeing: How a Sense of Purpose Enhances Productivity
Over the last decade, a great surge is observed among the companies taking various wellness initiatives, for example, free gym memberships, to enhance employee wellbeing. But in reality, are these initiatives, planned to enhance...
How To Cope With Depression At Work
With reference to WHO’s latest estimates, between the years 2005-2015, there has been a steady increase of 18% in people dealing with depression, that is nearly 300 million people. Several people around us, who...
Strategies To Make A Tobacco Free Workplace through Wellness Program
Smoke from tobacco is considered a hazard at the workplace because of the massive risk it causes to human health. Employers who take actions to implement smoke-free policies at the workplace are less exposed...
Corporate Wellness & AI
The marketplace of smartphones and wearable technology has been evolved a lot from the past few years. These devices include a variety of features for sensing and monitoring physical activity level, heart rate (HR),...